Showing results by narrator "Andrew Weil" in All Categories
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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 16 mins
- Original Recording
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Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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Short and succinct
- By M. Faulkner on 11-30-17
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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- Narrated by: Andrew Weil
- Length: 16 mins
- Release date: 03-14-12
- Language: English
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The Spontaneous Happiness Prescription
- Guided Practices for Peak Emotional Wellness
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 3 hrs and 43 mins
- Original Recording
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, and connecting more deeply with others.
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The Spontaneous Happiness Prescription
- Guided Practices for Peak Emotional Wellness
- Narrated by: Andrew Weil
- Length: 3 hrs and 43 mins
- Release date: 06-20-12
- Language: English
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- By: Andrew Weil MD, Rosie Daley
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
- Abridged
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Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.
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Basic and Good Information
- By Da Momma on 01-10-24
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
- Release date: 03-29-02
- Language: English
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The Joy of Eating Well
- A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
- By: Andrew Weil, Carolyn Ross
- Narrated by: Andrew Weil, Carolyn Ross
- Length: 2 hrs and 25 mins
- Original Recording
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Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.
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The Joy of Eating Well
- A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
- Narrated by: Andrew Weil, Carolyn Ross
- Length: 2 hrs and 25 mins
- Release date: 10-07-15
- Language: English
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The Beginner's Guide to Healthy Eating
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Unabridged
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Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
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Beginner's Guide to Healthy Eating
- By Ninip on 08-28-03
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The Beginner's Guide to Healthy Eating
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Release date: 04-11-03
- Language: English
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