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Xenia Splawinski

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  • Yoga Nidra | Xenia Splawinski

    Yoga Nidra

    • ORIGINAL (1 hr and 10 mins)
    • By Xenia Splawinski
    • Narrated By Xenia Splawinski
    Overall
    (186)
    Performance
    (80)
    Story
    (73)

    Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness. The ability to do this allows for our deepest levels of creativity and healing energies to come to the surface. One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate.

    Sue says: "Yoga Nidra"
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