Showing results by author "Tray T. Larson" in All Categories
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Fit Over Forty
- A Concise Guide to Fitness and Living Well
- By: Tray T. Larson
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Embark on a transformative journey with Fitness Over Forty: A Concise Guide to Fitness and Living Well, an introductory guidebook tailored for those seeking to redefine their health and vitality in the prime of their lives. This essential manual offers a holistic approach to achieving and maintaining peak physical fitness, mental clarity, and emotional well-being after the age of forty. Unlock the Secrets to Ageless Strength and Vitality Discover the keys to counteracting age-related changes in your body, with expert insights into strength training, cardiovascular health, flexibility, and ...
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Fit Over Forty
- A Concise Guide to Fitness and Living Well
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 04-18-24
- Language: English
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