Showing results by author "Thalia Day" in All Categories
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The Mindfulness Book
- Guided Meditation to Stress Management and a Calm Mindset to Stop Overthinking
- By: Thalia Day
- Narrated by: Jenelle Kidd
- Length: 2 hrs and 17 mins
- Unabridged
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In this demanding and fast-paced world, achieving a calm state of mind can be overwhelming. However, research shows that mindfulness can help reduce anxiety symptoms, increase positive self-statements, improve stress reactivity, and help you regulate your emotions.
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The Mindfulness Book
- Guided Meditation to Stress Management and a Calm Mindset to Stop Overthinking
- Narrated by: Jenelle Kidd
- Length: 2 hrs and 17 mins
- Release date: 05-15-23
- Language: English
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