Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
"Not worth the time or cost"
An eclectic compendium of the finest short fiction of the last 150 years, featuring works by Paul Theroux, Joseph Conrad, James Ellroy, Ambrose Bierce, Charlotte Perkins Gillman, Aldous Huxley, Philip Roth, and F. Scott Fitzgerald.
"Probably better to read"
I tried everything. Changing shoes, changing nutrition, changing my running form and changing my training plan. I even prayed to the running gods! It didn't matter. Every time I'd bolt out the door for a run something new would hurt. I was a broken down, frustrated runner. At the time, the more things I changed, the more it felt like I was wasting my time. But slowly my running started to improve. My body felt better...and healthier. I got fitter...and I got faster.
"Good Book, Not so good Narration"
Have you ever wondered what makes a great salesperson? What do they do differently? What makes people buy? What makes people object? Why will no one call you back? How can you get more sales, faster and easier?
This book has your answers.
Would you like to be your own boss? Work from home? Invest in a business that will grow over time? Make money in your sleep? Earn six figures helping people? Your solution: Network Marketing. In the U.S., about 55,000 new members join network marketing each week and revenues for all direct sales companies total $30 billion. Over the years, some of the most cutting edge products in health, nutrition, skin care and cooking have come from network marketing companies.
This is an honest book about weight loss. It's not based on fads, gimmicks, quick fixes or the latest crazy trend. This book is about healthy, sustainable, long-term weight loss done the right way. What I reveal in Metabolism Myths are the 8 greatest ways that I know to help clients lose weight and keep it off in a comprehensive, yet simple, approach. I want you to take the practical strategies in this book and apply them consistently, and immediately, to lose weight so you look the way you want to look and feel the way you want to feel.
Imagine your life on a completely different trajectory - one where your passion is fueled and your productivity is focused. What would that look like? Would you be healthier? Happier? Higher performing? Outperform The Norm is not your grandma's self-help program. This is about the next level. Outperform The Norm reveals superior strategies and helpful hacks that will take your personal and professional life to the next level immediately. Not next month, next week, tomorrow or even later today. This book is about now.
"SHOOT ME NOW"
Statistics show that 90% of people who diet will fail, meaning they will gain back all the weight they lose (and then some). Sorry, it's true. And each time you lose, gain, lose, gain, you’re further ruining your metabolism. But it doesn’t have to be this way.
Welleness is a culmination of the 12 best strategies I know to get started and make this happen in the simplest, fastest and easiest way possible. This is not an information book - you can find information everywhere. This is a book with my best wisdom. I know if you take the time to apply a fraction of what is included in these pages, it will skyrocket all areas of your life to higher levels.