Showing results by author "Sarah Jane Arnold" in All Categories
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Tu coach de la tranquilidad
- By: Sarah Jane Arnold
- Narrated by: Karla Hernández
- Length: 1 hr and 27 mins
- Unabridged
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Tu coach de la tranquilidad te permitirá responder de manera asertiva a los pensamientos y sentimientos que te incomoden y a las situaciones desafiantes. Te ayudará también a encontrar calma y armonía en tu vida diaria, mediante ejercicios de mindfulness especialmente pensados para llevarte a alcanzar un estado de paz interior.
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Tu coach de la tranquilidad
- Narrated by: Karla Hernández
- Length: 1 hr and 27 mins
- Release date: 09-24-20
- Language: Spanish
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A Pocket Coach Guide to Self-Care
- By: Dr Sarah Jane Arnold
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Unabridged
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Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief. This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
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Insightful and Helpful
- By Leah Marshall on 11-13-18
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A Pocket Coach Guide to Self-Care
- Narrated by: Bea Holland
- Length: 5 hrs and 34 mins
- Release date: 10-18-18
- Language: English
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Tu coach de la confianza
- By: Sarah Jane Arnold
- Narrated by: Karla Hernández
- Length: 1 hr and 49 mins
- Unabridged
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Un coach de bolsillo especialmente diseñado para ayudarte a enfrentar día a día los miedos, la procrastinación y la falta de confianza en ti mismo. A través de ejercicios prácticos y sencillos, la doctora Sarah Jane Arnold, especialista en terapia centrada en el cliente y terapia de aceptación y compromiso y mindfulness, te lleva a desarrollar la asertividad y la seguridad que necesitas para alcanzar tus metas.
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Tu coach de la confianza
- Narrated by: Karla Hernández
- Length: 1 hr and 49 mins
- Release date: 09-28-20
- Language: Spanish
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Tu Coach del Sueño
- By: Sarah Jane Arnold
- Narrated by: Karla Hernández
- Length: 1 hr and 43 mins
- Unabridged
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Tu Coach del Sueño es una maravillosa llave que te ayudará a conciliar el sueño sin problemas y entrar en un descanso reparador. Mediante algunos cambios a tu estilo de vida, con ejercicios prácticos y técnicas accesibles, este libro será un gran aliado cuando llegue el momento de irte a la cama, y además te permitirá entender de manera profunda el fenómeno del sueño y alcanzar el bienestar en el día a día.
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Tu Coach del Sueño
- Narrated by: Karla Hernández
- Length: 1 hr and 43 mins
- Release date: 06-19-20
- Language: Spanish
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Tu Coach de la Bondad
- By: Sarah Jane Arnold
- Narrated by: Karla Hernández
- Length: 1 hr and 43 mins
- Unabridged
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Tu Coach de la Bondad es una invaluable guía para ayudarte a descubrir la compasión y la bondad en tu vida diaria. Con sencillas recomendaciones, ejercicios y conocimiento experimentado, este libro resulta una compañía esencial para que puedas desarrollar día a día tu capacidad de empatía y de comprensión hacia ti mismo, hacia los demás y hacia el mundo que te rodea.
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Tu Coach de la Bondad
- Narrated by: Karla Hernández
- Length: 1 hr and 43 mins
- Release date: 06-19-20
- Language: Spanish
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