This is an entertaining and inspiring story about one man's "journey into fat"and how he was able to reverse that course and get back to his ideal weight. Written many years ago, it's fascinating to hear that people had the same struggles then as now with weight control and that there were just as many commercial diets and exercise plans vying for their attention - and cash. While he makes no claims about anyone else losing weight with his system, you just might.
Using the same common sense approach that worked so well in his enormously successful book The Art of Getting Thin, Samuel G. Blythe focused this time on how, for his health's sake, he gave up alcohol. This story of his success is full of inspiration, humor and practical advice and, as he says, it "just might work" for you as well.