>Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him.
Presented in an irreverent fashion, Yogi teacher Sam Gupta takes beginners by the hand and gets them started in the practice of meditation. Using the techniques included in this audiobook, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life.
Abraham Lincoln once said that "most people are about as happy as they make up their minds to be". That's right, if we want to be happy, all we have to do is control our minds. Compare every possible decision that you make and see whether those decisions will make you happy or less happy. It's a choice we make, and the more you feel deserving of the good things, the more you will attain those things which makes you happy.