Relieve stress - change your life! As a society we are constantly on the go, and many times this causes added stress. We may hate our jobs, not get along with our friends or family, struggle to pay the bills, or any number of other things. The list can go on and on. This stress can potentially do a lot of physical and mental harm. This audiobook discusses many ideas to help relieve some stress, including changes to your environment, meditation, positive thinking tips, and more.
"It was meh"