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Paul Gilbert

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  • Mindful Compassion | Paul Gilbert

    Mindful Compassion

    • UNABRIDGED (15 hrs and 25 mins)
    • By Paul Gilbert
    • Narrated By Rupert Farley
    • Whispersync for Voice-ready
    Overall
    (28)
    Performance
    (21)
    Story
    (21)

    This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

    David says: "Good instruction in Mindfullness"
  • Overcoming Depression: Talks with Your Therapist | Paul Gilbert

    Overcoming Depression: Talks with Your Therapist

    • UNABRIDGED (2 hrs and 14 mins)
    • By Paul Gilbert
    Overall
    (6)
    Performance
    (6)
    Story
    (5)

    In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

    Matthew says: "Let you "kind self" write you a letter"
  • The Compassionate Mind | Paul Gilbert

    The Compassionate Mind

    • UNABRIDGED (22 hrs and 33 mins)
    • By Paul Gilbert
    • Narrated By Rupert Farley
    Overall
    (28)
    Performance
    (24)
    Story
    (24)

    Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

    Vickie says: "Like water for a thirsty wanderer"
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