Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.
"informative yet dry"
The rivalry between the Whipples and the Goldwins escalates to an all-out war as the World Record World Championships draw near. When sinister clowns Overkill and Undercut cause a regulation game of hide-and-seek to go horrifically wrong, recordless Arthur Whipple and his unlikely ally, Ruby Goldwin, set out to catch the clowns’ mysterious boss, known only as "the Treasurer".