SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
SOS: Help for Parents improves the behavior and emotional adjustment of children, ages two to 12. Used internationally by parents, educators, and counselors, this parenting audiobook is translated into 18 languages and was updated in 2013. You learn the best methods for improving your child's behavior and for reducing stress in your life.
Ninety-five percent of American kids have Internet access by age 11; the average number of texts a teenager sends each month is well over 3,000. More families report that technology makes life with children more challenging, not less, as parents today struggle with questions previous generations never faced: Is my 13-year-old responsible enough for a Facebook page? What will happen if I give my nine-year-old a cell phone?