The human body is built to adapt to different environments and influences, but with the increase of toxins occurring in our food, air, and everyday products, it's becoming harder and harder to lead a clean and healthy lifestyle. A tea cleanse can help you push the toxins and unhealthy debris out of your system, giving you the chance to hit the physical and mental reset button.
If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.
If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of those made from flour.
Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences.
"A Mindful and Powerful Book"