Showing results by author "Kathy L." in All Categories

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.

Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from acupuncture and Asian medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the five elements of AAM.

Have you ever attended a real estate event and been the only woman in the room? In The Only Woman in the Room: Knowledge and Inspiration from 20 Women Real Estate Investors, you will hear from 20 incredible women who will share how they were able to achieve financial freedom in a world historically dominated by men. From residential to commercial, this book is packed full of knowledge and inspiration on all facets, regardless of where one is in their real estate investing journey.

We met Earl in 1990; we parted seven years later. So many little events had to fall into place before we met him that it seemed decreed above for him to become "our" Earl. He'd just chuckle to hear that, though. "Those jokers," he'd say about us. "They knew I was strictly a loner." What we also knew was his biggest secret. In this often humorous, true story, two homeowners go head-to-head with their tenant Earl, a quiet old loner and military retiree from the South.

An idiom is a group of words with a special meaning of its own that is not clear from the meanings of the individual words. Idioms such as "think out of the box" and "a long shot" are used extensively in English in e-mail, newspapers, and conversations. When you don't understand idioms, you can feel left out of a conversation or miss the point of a story. This audiobook focuses on 100 frequently used idioms.

This audiobook focuses on 100 frequently used idioms. Each chapter begins with a story or dialogue using the idioms in context. Next, listen to examples using the idiom in sentences that illustrate the meaning and demonstrate usage. Finally, listen to a pronunciation model for each idiom in a short sentence. You will hear a chime, which is your cue to repeat the sentence before you hear the model again. For information on our interactive language programs, go to www.amenglish.com.

Idioms in English - Volume 3 is desgned for non-native speakers of English at the intermediate level and above. The audiobook presents 100 new idioms,l presented in stories and dialogs by native spakers. Each idiom is then explained in context with sentence examples. The chime indicates when the listner can practice saying the idiom after the native speakers.

A young woman leaves home and children to open a restaurant in a California beach town. In the process she learns how to listen within to hear her "inner guidance." In becoming both a leader and a manager, she comes to understand how her Inner Guidance speaks to her, thus helping her to create the successful life and the thriving business she envisions. Using the Principles of Humaneness and Applied Spirituality she realizes that she has everything she needs within herself to respond confidently and competently to life.

Idioms in English, Volume 4 is designed for non-native speakers of English and presents 100 new idioms in stories and dialogs by native speakers. After each story or dialog, the idioms are presented in sentences with an opportunity for the listener to say the sentence (when you hear the chime) out loud. Idioms are used very frequently by native spakers of English. If you don't understand the idiom, then you can miss parts of presentations, conversations, and television or newspaper stories.

The Big Cinch embeds readers in a magic-laced St. Louis. Sean Joye is a disillusioned young veteran of 1922’s Irish Civil War. Ignoring his magical insights since childhood, Sean hopes to escape fae attention, forget his assassin past, and make a clean new life in St. Louis but finds himself embroiled in the activities of an elite, magic-dabbling family. The youngest daughter, Lillian, is eager to share her secrets—as well as her bedroom—with Sean, but he falls hard for Lillian’s fiancé, a WWI flying ace with a few secrets of his own. Soon he is on the run, a suspect in his ...

Do you wonder what life is all about? Why are you here? What were you created to do? What impact could you be having on the world? How could your life be better? What could you be accomplishing on your someday list? Too many people are living in stuck jail. Rushing from activity to activity and obligation to obligation, with little time left for what really matters. Knowing we were created for more but too busy to find it. We don’t know how to escape and live our beautiful life. Day after day, week after week, month after month, and year after year, we live in stuck jail.

Runa, alone, survives the massacre. But a traitorous mage has captured her king’s essence - his vital energy, linked to a long line of wolf-shifter rulers. Unless Runa can recover that power by dawn, the mage will command not only her, but also her kindred. Yet Runa is the weakest of the pack. Her quest will fail unless she finds help, and the dark winter woods is deserted but for a small dog and a young soldier.

Non denominational and non sectarian, this little book recognizes as inherent and natural, the individual's personal relationship with the nonphysical universe, God, or 'Source Energy'. Its premise is that you are already connected to the 'Source' and have merely forgotten how to recognize and interpret your personal Guidance on Earth.