Showing results by author "Judy Heath" in All Categories

We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.

Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches listeners to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes, including feelings of "going crazy" and inability to focus.