We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .

Refine Search Results

 
Search Results for Author: 

John Chatham

1-2of2results Previous 1 Next
Sort by
  • Paleo for Beginners: Essentials to Get Started | John Chatham

    Paleo for Beginners: Essentials to Get Started

    • UNABRIDGED (1 hr and 32 mins)
    • By John Chatham
    • Narrated By Kevin Pierce
    Overall
    (57)
    Performance
    (50)
    Story
    (48)

    Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.

    Rich K says: "Lets Over-Complicate a Simple Concept"
  • The DASH Diet for Beginners: Essentials to Get Started | John Chatham

    The DASH Diet for Beginners: Essentials to Get Started

    • UNABRIDGED (2 hrs and 4 mins)
    • By John Chatham
    • Narrated By Kevin Pierce
    • Whispersync for Voice-ready
    Overall
    (11)
    Performance
    (10)
    Story
    (10)

    Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices to allow people to eat a varied, delicious, and balanced diet.

    A. J. Mcdonald says: "At least it was short"
1-2of2results Previous 1 Next