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Jo Usmar

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  • This Book Will Make You Sleep | Jo Usmar,Jessamy Hibberd

    This Book Will Make You Sleep

    • UNABRIDGED (3 hrs and 45 mins)
    • By Jo Usmar, Jessamy Hibberd
    • Narrated By Tania Rodrigues
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    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

  • This Book Will Make You Sleep | Jo Usmar

    This Book Will Make You Sleep

    • UNABRIDGED (3 hrs and 45 mins)
    • By Jo Usmar
    • Narrated By Tania Rodrigues
    • Whispersync for Voice-ready
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest, and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through proven techniques to help you get your sleep patterns back on track.

    Mackenzie says: "Stop counting sheep"
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