Have you ever noticed how all of us go through life in a mechanical and robotic manner? Do you feel you have lost control over your thoughts and actions? All our daily duties are just performed on auto mode, and most of the time we aren't really even consciously aware of what we are doing. If you, too, wish to live a peaceful and content life, it is essential that you live in the present moment. If you are willing to change your life and ready to take action toward living a life you deserve, Mindfulness for Beginners is the book for you.