Showing results by author "James L. Oschman PhD - foreword" in All Categories
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- By: Risa F. Kaparo PhD, Rick Hanson PhD - foreword, James L. Oschman PhD - foreword
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.
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1 out of 5 stars
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probably a great book
- By DiscoPuss on 04-19-18
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- Narrated by: Margo Trueblood
- Length: 10 hrs and 57 mins
- Release date: 12-06-16
- Language: English
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