Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
"Good for the novice exercisor or trainer/coach"
If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book.
Do you want to be happy? This short and sweet book is for you! It contains all of The Secret of Abounding Happiness by James Allen; a chapter from Nuggets of New Thought by William Walker Atkinson on how to let a little sunshine in, and an excerpt from Your Word Is Your Wand by Florence Scovel Shinn, which provides positive affirmations for joy and happiness! This happy compilation concludes with a scene by Hillary Hawkins.