Showing results by author "Elizabeth Harris Tara De Leon Maria Winters" in All Categories
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
- By: Elizabeth Harris Tara De Leon Maria Winters
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Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s ...
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