Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then The Consummate Fitness Professional is simply the only manual or guide you need.
"Very real concepts and advice, recommended. for al"
World-traveled fitness author and personal trainer Dale L. Roberts presents his 11 best fat-burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time, Roberts answers the question: what are the secrets to losing more weight in less time with fun exercise?
If you feel like you need to give your weight loss a kick-start, if you feel like you're ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core!
Motivational Quotations Box Set is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This box set is conveniently organized by subjects with quotations for every occasion, including: motivational quotes; quotes on dreams; life quotes; quotes on goals; goal setting; goal achievement; friendship quotes; quotes on passion; love quotes; quotes on courage; funny quotes; quotes on strength; famous quotes; quotes on getting motivated; and many more.
Your Goals & Your Dreams is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 108 powerful quotes is specific to anyone who dreams big, plans bigger, and wants to set goals to achieve those ambitious dreams. Your Goals & Your Dreams is packed with quotations for every occasion.
Your Success: 260 Inspirational Quotes to Uplift, Motivate & Empower You is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 260 powerful quotes is specific to anyone looking to gain achievement through success.
Your Strength, Your Passion & Your Courage is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 176 powerful quotes is specific to anyone looking to gain strength, hone passion or develop courage. Your Strength, Your Passion & Your Courage is packed with success quotations for every occasion
This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight-loss program.
Author Dale L. Roberts presents your foolproof exercise program to capture the body you've always dreamed of but could never get. Stop fooling around with stupid fad diets, trendy workout programs or total bulls--t theories spouted off by some flabby dumdum at the gym. You need sound advice on the fundamentals of working out with credible resources and proven results. The 90-Day Home Workout Plan gives you everything necessary to claim the body you've always wanted.
Would you like to improve your health and lose weight? You can do it with a clean food diet! Clean eating improves your health, boosts your immune system, helps you think better, improves your skin and hair, and aids in digestive health. All that clean food eating requires is a few simple nutritional changes. This type of diet is simple and sustainable for long-term results and brings you personal satisfaction. Now is the time for a change. Moreover, right now is the time to feel better!
In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
Considering the amount of processed foods found in the market today, it is not surprising that eating healthy can be so hard. However, with the clean eating recipes in this book, you will have the alternative your body craves. Once you get started, you will feel the difference clean food makes. Food is the fuel that moves your body. You will get out of it what you put into it. So, why not feed your body with the best food options?
Relieve tension, reduce pain, and move and feel better with these stretching exercises. What if a few easy exercises could dramatically improve how you feel, move, and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life - whether from excessive sports play, overwork, or overuse of technology - increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain.
What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax? The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes.
"common sense stuff"
Common sense isn't always common practice. To help preserve the integrity of your workouts, safety, and personal space, this unwritten code of gym etiquette exists. In Gym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About, personal trainer and author Dale L. Roberts points out the glaring issues and states what many hardcore fitness enthusiasts and truly dedicated people say, think, and feel about gym etiquette.
Your Motivation & Your Purpose is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 102 powerful quotes is specific to anyone looking to get motivated and gain a better sense of purpose. Your Motivation & Your Purpose is packed with quotations for every occasion.
Learn how juicing fruits and vegetables is the best-kept secret to losing weight! The Best Juicing Recipes for Weight Loss is a collection of fresh juice recipes for anyone wanting to lose weight safely and effectively. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, vibrant, and healthy. Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best.
If you hate working out and having to exercise, if you feel like your workouts and exercises are long and boring, or if you feel like your workouts and exercises aren't doing anything for you, then The Chest and Arms Workout Plan is just for you! The Chest and Arms Workout Plan is chock full of exercises, instructions, and over 20 workout programs to keep your exercise routine fun, exciting, and successful.
Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.