World-traveled fitness author and personal trainer Dale L. Roberts presents his 11 best fat-burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time, Roberts answers the question: what are the secrets to losing more weight in less time with fun exercise?
If you feel like you need to give your weight loss a kick-start, if you feel like you're ready for a full-body transformation, or if you want to see results fast, then The ABC Workout Plan is for you! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core!
Motivational Quotations Box Set is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This box set is conveniently organized by subjects with quotations for every occasion, including: motivational quotes; quotes on dreams; life quotes; quotes on goals; goal setting; goal achievement; friendship quotes; quotes on passion; love quotes; quotes on courage; funny quotes; quotes on strength; famous quotes; quotes on getting motivated; and many more.
Your Goals & Your Dreams is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 108 powerful quotes is specific to anyone who dreams big, plans bigger, and wants to set goals to achieve those ambitious dreams. Your Goals & Your Dreams is packed with quotations for every occasion.
Your Success: 260 Inspirational Quotes to Uplift, Motivate & Empower You is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This book of 260 powerful quotes is specific to anyone looking to gain achievement through success.
Your Strength, Your Passion & Your Courage is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 176 powerful quotes is specific to anyone looking to gain strength, hone passion or develop courage. Your Strength, Your Passion & Your Courage is packed with success quotations for every occasion
This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
On July 12, 1588, the legendary Spanish Armada started for the English channel. The Spanish plan was to take this invasion, led by the duke of Parma, to the coast of southeast England, where they would be released to conquer Elizabethan England for the Spanish monarch and Catholic Christendom.
Author Dale L. Roberts presents your foolproof exercise program to capture the body you've always dreamed of but could never get. Stop fooling around with stupid fad diets, trendy workout programs or total bulls--t theories spouted off by some flabby dumdum at the gym. You need sound advice on the fundamentals of working out with credible resources and proven results. The 90-Day Home Workout Plan gives you everything necessary to claim the body you've always wanted.
In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
Relieve tension, reduce pain, and move and feel better with these stretching exercises. What if a few easy exercises could dramatically improve how you feel, move, and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life - whether from excessive sports play, overwork, or overuse of technology - increasingly takes a toll on your body. Symptoms can range from soreness to extreme pain.
What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax? The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes.
"common sense stuff"
Your Motivation & Your Purpose is an invaluable tool for writers, public speakers, coaches, business leaders or anyone who wishes to improve communications. This book of 102 powerful quotes is specific to anyone looking to get motivated and gain a better sense of purpose. Your Motivation & Your Purpose is packed with quotations for every occasion.
Build strong abs in four weeks with this radical program that attacks a flabby belly. These detailed core workout plans are designed to help you carve a washboard while building a tapered physique. If you could sculpt one body part to perfection, what would it be? Six-pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain, and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either.
Read this and let the author take you through the processes of your marketing opportunities. To start, you are advised on how to brand yourself and your artwork, so that you stand out in the sea of other struggling artists. Next, he steers you through each of the many available channels for getting your message to a prospective collector, including the ever-changing tangle of social media. Then, he prepares you to be ready when the prospect responds to your solicitations.
"Way too basic"
The zenith of the Byzantine Empire was reached in the middle of the sixth century during the reign of the Emperor Justinian (527-565). The internal stabilization of the Byzantine state was completed, and Justinian then embarked on a wide range of external re-conquests. Justinian's prime directive was to restore the Roman Empire to its former glory in the west.
"Excellent as a sleep aid"
As one of the seminal social revolutions in human history, the French Revolution holds a unique legacy, especially in the West. The early years of the Revolution were fueled by Enlightenment ideals, seeking the social overthrow of the caste system that gave the royalty and aristocracy decisive advantages over the lower classes.
If you have realized that material possessions are not helping you get the happiness you want, try becoming a minimalist. If you don't how, this audiobook is going to help you do it. The meaning of minimalism can vary from one person to another, so what may be minimalism for me may not be exactly the same for you. However, the basic premise will always remain the same: removing the clutter in our lives so that we can focus on the more important things.
In 2005, the world watched in horror as Hurricane Katrina decimated New Orleans, and the calamity seemed all the worse because many felt that technology had advanced far enough to prevent such tragedies. But that viewpoint that tends to overlook all of the dangers posed by hurricanes, and other phenomena that produce natural disasters. After all, storms and hurricanes have been wiping out coastal communities ever since the first humans built them.
Increase your weight-loss potential on a gluten-free diet, without feeling starved or eating bland food. What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten-free diet? What if bland gluten-free meals and diet plans were a thing of the past and you could lose weight doing it? I lost 60lbs and you can too! I know that losing weight and eating right can be hard, especially when you are eating gluten-free. If you want to lose weight, eat delicious meals, and live a happier life through health, then pick up your copy today!
"Great GF fitness guide for beginners!"