Letting Go of Grief: Move Your Body to Rock and Soul teaches you how to work through your losses. These losses could be the death of a loved one, the end of an important relationship, or other trauma. Grief is an evolving process and you will learn what the term acceptance means. It means that you will always have the option of honoring your loss, but you don't have to be continually consumed by it. In this book, you will learn to find a landing place in your heart for grief.