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Andrea Brandt

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  • 8 Keys to Eliminating Passive-Agressiveness | Andrea Brandt

    8 Keys to Eliminating Passive-Agressiveness

    • UNABRIDGED (7 hrs and 24 mins)
    • By Andrea Brandt
    • Narrated By Jessica Geffen
    Overall
    (17)
    Performance
    (15)
    Story
    (17)

    This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.

    Joshua says: "This was a very important book for me"
  • Mindful Anger: A Pathway to Emotional Freedom | Andrea Brandt

    Mindful Anger: A Pathway to Emotional Freedom

    • UNABRIDGED (8 hrs and 50 mins)
    • By Andrea Brandt
    • Narrated By Andrea Brandt
    • Whispersync for Voice-ready
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

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