Showing titles in Meditation

Are you looking for the perfect white noise to relax to? Are you tired of hearing ads or other interruptions when listening to your favorite white noise on YouTube? Do you dream about being able to relax on a spaceship in the next century? This audiobook is for you! Based on a very famous starship engine, this relaxing 10-hour audio presentation is perfect for you.

A leading thinker in the field of secular spirituality reveals why mindfulness is perhaps our most promising tool for creating real change in a polarized world. An audio workshop filled with insights and practices to help us evolve past our genetically inherent biases, develop greater clarity and inclusiveness, cultivate compassion, and more.

La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.

In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories - of prison, extreme hardship, and ultimately fleeing into exile - she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey's quest took on even greater urgency with the sudden deaths of her father and mother and her own search for healing wisdom in the aftermath of loss.

"El milagro de mindfulness" nos presenta unos ejercicios para aprender el arte de mindfulness. Asimismo, el maestro acompaña su explicación con emotivas anécdotas que nos ayudarán a entender mejor sus enseñanzas y a lograr una mayor paz interior.

Experience the soothing and comforting sounds of mother nature in the comfort of your own home. Discover the easy way to combat the stress and annoyance of constant noise that, little by little, takes a toll on our mental and physical well-being. In a world full of issues like depression, overeating, low self-worth, and poor health, creating an ambience that nurtures well-being is more important than ever. Thomas Gordon has prepared a special and carefully selected series of audiobooks that you can enjoy every day.

Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.

This audiobook is dedicated to everyone who has been diagnosed with an infirmity and believes God for total healing. God's word has a lot to say about your health. This audiobook will not only allow you to hear the word of God, but you will be able to meditate on these healing scriptures. Allow these scriptures to encourage, uplift, stir, and build your faith and be healed in Jesus' name.

We’re all pushing for something, for the life we think we want. We strive and strain and orchestrate and negotiate, in hopes of stitching together an existence that satisfies, but in the end, all that forced movement, all that contrived exertion, leaves us writhing in pain, in agony, right inside the reality we ourselves created. In Present Over Perfect, Shauna Niequist invites us to consider the landscape of our life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present.

Do you have problems falling asleep? Looking for ways to relieve stress and reduce your anxiety? Or want to have high-quality sleep? If you do, this calm music sound will help you to rest much more easily. This Sleep Meditations Music for Deep Sleep, Insomnia, and Relaxation will sooth and relax you.

Kokoro is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro—which mysteriously translates as "heart-mind"—is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people, and its deeply buried wisdom.

In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.

How would your life be with more money, love, and optimal mental, physical, and spiritual health? Using the power of your subconscious mind, you can create and manifest all of your truest desires. If you want to shift your frequency to attract more money, love, and healing, scroll up and listen to this audiobook right now.

When was the last time you woke up without an alarm, without a drop of caffeine, and with all the energy of a thousand suns? I’ll be honest with you, those types of mornings used to be rare for me too. But if you’re ready to give yourself a small moment for morning affirmations, you can manifest huge changes to finally achieve your dream day. This collection of affirmations is a supplement to my book on mindfulness. It’s another piece of a puzzle for finding peace within yourself, instead of seeking it from external sources.

Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.

With this deep sleep hypnosis script, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741hz which is associated with the colour blue and the element of ether. Glenn Harrold’s acclaimed vocal delivery and guided meditation combined with Ali Calderwood’s deep and moving soundscapes tuned to 741hz combine to create an amazingly powerful meditation recording

This powerful book describes authentic tantra, what distinguishes it from other spiritual paths, and how the tantric way combines hatha yoga, meditation, visualization, Ayurveda, and other disciplines. Taking us back to ancient times, Pandit Tigunait shares his experiences with tantric masters and the techniques they taught him.