Showing results by publisher "Audible Studios" in Alternative & Complementary Medicine
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La magie du sommeil
- Vivre et dormir enfin !
- By: Isalou Regen
- Narrated by: Christel Touret
- Length: 10 hrs and 34 mins
- Unabridged
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Dites adieu aux nuits difficiles grâce à une approche révolutionnaire ! Après avoir bouleversé vos journées avec la magie du matin, Isalou se penche sur la qualité de votre sommeil...et son constat est simple : dormir est un acte de confiance. Alors, entre l'anxiété, le stress et les tensions de vos vies accélérées, comment retrouver le chemin du bon sommeil réparateur ? Ce livre rend compte d'une nouvelle transformation : le passage du mode "survie" des insomnies au mode "sécurité" des nuits paisibles. Le secret ?
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La magie du sommeil
- Vivre et dormir enfin !
- Narrated by: Christel Touret
- Length: 10 hrs and 34 mins
- Release date: 09-27-18
- Language: French
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Die innere Ruhe kann mich mal
- Meditation radikal anders
- By: Fabrice Midal
- Narrated by: Julian Horeyseck
- Length: 4 hrs and 49 mins
- Unabridged
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Starre Meditationsregeln (die Beine so, der Atem so und bloß keine störenden Gedanken) führen häufig zu Frust und einem Gefühl des Misserfolgs. Dabei ist unser gesamtes Leben bereits geprägt von Anforderungen, von Zielen, die wir erreichen wollen, von Stress und Druck und häufig auch von einem Gefühl, nicht perfekt oder gut genug zu sein. Und genau das macht uns unfrei.
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Die innere Ruhe kann mich mal
- Meditation radikal anders
- Narrated by: Julian Horeyseck
- Length: 4 hrs and 49 mins
- Release date: 04-05-18
- Language: German
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Sitzen wie ein Buddha - Meditationen für Anfänger
- Achtsam leben
- By: Lodro Rinzler
- Narrated by: Irina Scholz
- Length: 2 hrs and 16 mins
- Unabridged
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"Achtsam leben": Die erfolgreiche Reihe! Glauben Sie, was Sie über Meditation gehört haben: Sie bringt den Geist zur Ruhe, öffnet das Herz und überrascht uns manchmal durch tiefe Einsichten. Und sie ist nicht kompliziert zu lernen. Tatsächlich finden Sie alles, was Sie dazu brauchen, in diesem kleinen Buch. Der Taschenguide zeigt, wie man auch bei vollem Terminkalender oder Neigung zu Ungeduld meditieren lernen kann.
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Sitzen wie ein Buddha - Meditationen für Anfänger
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 2 hrs and 16 mins
- Release date: 02-15-18
- Language: German
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Una Nueva Visión [A New Vision]
- La mirada de mi alma a la tuya
- By: Rosa Riubo
- Narrated by: Pili Paneque
- Length: 4 hrs and 49 mins
- Unabridged
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Para comprender el mundo en que vivimos y experimentar una vida plena es necesario realizar un cambio de percepción. Las herramientas para conseguirlo están al alcance de todos, pero hay que saber qué hacer con ellas y por dónde empezar.En este audio libro, la autora nos cuenta su propio camino y cuáles son las señales que nos indican que estamos avanzando en este cambio.
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Una Nueva Visión [A New Vision]
- La mirada de mi alma a la tuya
- Narrated by: Pili Paneque
- Length: 4 hrs and 49 mins
- Release date: 10-18-17
- Language: Spanish
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The Art of Babymaking
- The Holistic Approach to Fertility
- By: Gerad Kite
- Narrated by: Mark Meadows
- Length: 6 hrs and 9 mins
- Unabridged
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Nature teaches us that a balanced state is a fertile state; and in this audiobook Gerad Kite shows how 'balance' can be the secret to successful conception, even when all else has failed. In The Art of Baby-Making, he presents a unique, holistic approach to creating the right conditions for new life to take hold. His method combines the ancient wisdom of Chinese medicine with psychotherapy, drawing on his years of experience and effective practice.
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The Art of Babymaking
- The Holistic Approach to Fertility
- Narrated by: Mark Meadows
- Length: 6 hrs and 9 mins
- Release date: 10-18-16
- Language: English
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The Easy Way to Relax during Pregnancy
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Original Recording
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Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This audio recording helps you understand that birth and the natural process can be as enjoyable as you wish. Learn how to control your breathing to assist you during a natural birth.
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The Easy Way to Relax during Pregnancy
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Release date: 12-13-12
- Language: English
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- By: Marina Panatero, Tea Pecunia
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Unabridged
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Sarebbe bello vivere una vita tranquilla e rilassata. Invece si è sempre oberati da impegni, sempre all'inseguimento di un'agenda fitta di cose da fare, sempre di corsa. Che fare? La risposta è: meditare! La meditazione, alle radici della mindfulness, ha un ruolo fondamentale nel generare benessere psicofisico globale, com'è stato attestato dalle più recenti ricerche scientifiche sul cervello nel campo dello stress. Eppure, anche iscriversi a un corso non farebbe che aggiungere un'ulteriore incombenza alla nostra vita.
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Impariamo a rilassarci
- La meditazione per principianti stressati e senza mai tempo
- Narrated by: Anna Radici
- Length: 4 hrs and 10 mins
- Release date: 11-13-18
- Language: Italian
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La sophrologie
- Que sais-je ?
- By: Richard Esposito
- Narrated by: Bertrand Pazos
- Length: 3 hrs and 8 mins
- Unabridged
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Fondée en 1960 par un neuropsychiatre, le professeur Alfonso Caycedo, la sophrologie est une méthode corporelle s'inspirant, entre autres, de l'hypnose et de la phénoménologie. Pratiquée préventivement, elle contribue à réguler le stress et à éviter les risques psychosociaux. Parce qu'elle mobilise les potentialités personnelles, elle peut aussi être utile à tous ceux qui, désireux d'optimiser leurs capacités, apprennent, à force d'entraînement, comment puiser en eux-mêmes des ressources inexploitées.
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La sophrologie
- Que sais-je ?
- Narrated by: Bertrand Pazos
- Series: Que sais-je ?
- Length: 3 hrs and 8 mins
- Release date: 02-21-24
- Language: French
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世界のエリートはなぜ瞑想をするのか
- By: 渡邊 愛子
- Narrated by: 渡邊 愛子, 加藤 美佐, DJ HIDETOU
- Length: 3 hrs and 33 mins
- Unabridged
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◆グーグル、アップル、ビル・ゲイツ、イチロー選手……
世界を舞台に活躍する一流たちの“新習慣”
世界中の誰もが知っている
超一流のグローバルカンパニー、Google。
Googleが、社員向けに10年近く提供し、
5000人以上が受講、400人以上が
ウェイティングリストに載っている人気のプログラムがあります。
それが「瞑想」です。
◆瞑想と聞くと、ヨガとか修行のストイックなイメージ、
もしくは精神世界といった印象を抱くかもしれません。
しかし、それは一昔前の話。
現在は、Googleだけでなく、Facebook、Twitter、インテルなどの
シリコンバレーの最先端企業が社員向けプログラムに
「瞑想」を取りいれています。
◆瞑想をすると、ただリラックスできて、
ストレスが軽減されるだけではありません。
一般にはそれくらいのイメージしかないでしょう。
瞑想の効果を理解し、正しく瞑想を実行すると、
思考がクリアになり、一日中明晰性が保たれ、
集中力や決断力が増します。
また、複数のプロジェクトを同時進行したり、
仕事や人間関係で難局に見舞われたような時でも、
平常心を保つことができ、洞察力や直観が冴え、
思いもかけないクリエ-
世界のエリートはなぜ瞑想をするのか
- Narrated by: 渡邊 愛子, 加藤 美佐, DJ HIDETOU
- Length: 3 hrs and 33 mins
- Release date: 09-13-17
- Language: Japanese
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L'art-thérapie
- Que sais-je ?
- By: Jean-Pierre Klein
- Narrated by: Bertrand Pazos
- Length: 3 hrs and 27 mins
- Unabridged
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L'art-thérapie et la médiation artistique consistent en un accompagnement de personnes en difficulté (psychologique, mentale, physique, sociale, existentielle) qui réalisent des créations artistiques : arts plastiques, scéniques (théâtre et danse), sonores et littéraires. Ce travail subtil, qui prend les vulnérabilités comme matériau, cherche moins à dévoiler les significations inconscientes des productions qu'à permettre au sujet de se créer à nouveau dans un parcours symbolique de création en création.
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L'art-thérapie
- Que sais-je ?
- Narrated by: Bertrand Pazos
- Series: Que sais-je ?
- Length: 3 hrs and 27 mins
- Release date: 12-13-23
- Language: French
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The Easy Way to Beat Nail Biting with Hypnosis
- By: Benjamin Bonetti
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Original Recording
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Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This audio download helps you to relax, control anxiety, and develop the confidence to put nail biting behind you. Learn to put aside negative habits, and develop stronger, more beautiful nails.
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Cannot stay awake
- By Whitney on 07-15-20
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The Easy Way to Beat Nail Biting with Hypnosis
- Narrated by: Benjamin Bonetti
- Length: 1 hr and 18 mins
- Release date: 12-13-12
- Language: English
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Hausgeburt. Das kannst du auch!
- Ob eine Hausgeburt für dich in Frage kommt und was du dafür wissen musst
- By: Birte Frey
- Narrated by: Sonngard Dressler
- Length: 1 hr and 40 mins
- Unabridged
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Ist eine Hausgeburt das Richtige für mich und mein Baby? Was ist, wenn ich die ganze Nachbarschaft zusammenbrülle? Ist eine Geburt im Krankenhaus nicht viel sicherer? Für wen kommt eine Geburt zuhause in Frage? Und was muss ich für eine Hausgeburt vorbereiten? Das Thema Hausgeburt wirft viele Fragen auf. Die Journalistin Birte Frey hat ihr erstes Kind per Kaiserschnitt im Krankenhaus geboren. Warum sie ihr zweites Kind Zuhause geboren hat und welche Vorurteile sie auf dem Weg dahin aus dem Weg räumen musste, berichtet sie in diesem Hörbuch.
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Hausgeburt. Das kannst du auch!
- Ob eine Hausgeburt für dich in Frage kommt und was du dafür wissen musst
- Narrated by: Sonngard Dressler
- Length: 1 hr and 40 mins
- Release date: 12-01-22
- Language: German
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Tu primer cerebro (no está en tu cabeza)
- Microbiota, estrés y decisiones valientes
- By: Xavi Cañellas
- Narrated by: Victor Bedoya
- Length: 4 hrs and 52 mins
- Unabridged
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Apatía, erupciones en la piel, dolores de cabeza, trastornos digestivos, ansiedad, depresión, alergias, alteraciones hormonales... ¿Alguna de estas situaciones te resulta familiar? Son enfermedades y síntomas que en un principio parecen difíciles de entender incluso para los especialistas.
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Tu primer cerebro (no está en tu cabeza)
- Microbiota, estrés y decisiones valientes
- Narrated by: Victor Bedoya
- Length: 4 hrs and 52 mins
- Release date: 03-21-22
- Language: Spanish
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Mindfulness (Spanish Edition)
- en el aula [In the Classroom]
- By: Fabiana Bovazzi
- Narrated by: Yopa Ponce
- Length: 1 hr and 54 mins
- Unabridged
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Este libro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo o en toda instancia en donde se lo considere adecuado.
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Mindfulness (Spanish Edition)
- en el aula [In the Classroom]
- Narrated by: Yopa Ponce
- Length: 1 hr and 54 mins
- Release date: 07-11-23
- Language: Spanish
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Vivere a pieno
- Scienza e pratica per raggiungere salute, prestazione e felicità
- By: Filippo Ongaro
- Narrated by: Filippo Ongaro
- Length: 5 hrs and 31 mins
- Unabridged
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Perché è così difficile dedicarci con costanza alle cose che ci fanno bene e rinunciare a quelle che ci fanno male? Da anni riceviamo consigli su tutto: che cibi scegliere, come cucinare, come fare attività fisica, come dormire, come svegliarci e come disintossicarci. Tutti sappiamo che i broccoli fanno meglio delle patatine fritte e che fare ginnastica è più salutare che guardare la televisione. Eppure in pochissimi riescono a cambiare davvero. Viviamo più a lungo, ma ci ammaliamo prima e in molti casi la nostra esistenza non è né felice né piena di energia: solo più lunga.
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Vivere a pieno
- Scienza e pratica per raggiungere salute, prestazione e felicità
- Narrated by: Filippo Ongaro
- Length: 5 hrs and 31 mins
- Release date: 06-01-23
- Language: Italian
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