Showing results by publisher "Speedy Publishing LLC" in Health & Wellness

Essential Oils Bible: The Complete Guide for Aromatherapy helps the listener to learn all about the benefits if using these oils. Despite the many articles that have been published outlining the benefits, there are those who find it extremely hard to believe that they do any good at all for the body. It is a great guide to have in the home and can help person to discover the true benefits of using aromatherapy oils.

ADHD and autism are both disorders that can affect your child's ability to concentrate and stay on task. Children with ADHD display marked inattention, hyperactivity and impulsiveness. Autism Spectrum Disorders are characterized by communication issues, poor social skills, repetitive or ritualistic behaviors. While both disorders share some of the same symptoms, a professional trained in recognizing the two conditions can differentiate between the two.

Lisa Patrick takes things a bit further in this audiobook and highlights certain tips and tricks that a person can use to have that professional look when they apply their makeup. Having the professional look involves a certain number of processes from the tools that are used to the makeup that is selected and how it is applied.

Many people are searching for healthier alternatives to prescription and over-the-counter drugs. A book about medicinal herbs would help someone learn about the many plants that produce results similar to man-made medications. It would also provide history about how our ancestors created medicines using natural resources, and in depth information about various types of plants.

Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities.

If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook for you. The audio not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.

The Layman's Guide to the Glycemic Index Diet helps the listener to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many carbohydrates or increase the levels of blood sugar.

This book is filled with all that one could ever want to know about herbs and how effective they are at curing particular diseases. Of course not every herb can be referred to in this book, but the most effective and some of the more popularly ones are highlighted, along with what they can do to help heal the human body. The author goes to great lengths to ensure that the listener gets as much knowledge as possible when they listen to the audiobook and also that they are inspired to find out more about herbs and how they help to heal the body.

Nowadays, it seems that many more individuals are being diagnosed with arthritis. It therefore seems important to have as many options as possible available including a diet that can help to alleviate the situation. This audiobook not only presents information of what the arthritis diet is all about, but also presents various studies along with the negative and positive aspects of the diet. This is all topped off with some great recipes for the listener to try.

Arthritis, in general, is the swelling of the joints. There are several different forms of arthritis, the most common of them being osteoarthritis, which occurs when the cartilage around bones and joints becomes significantly weakened and the bones erode. Other forms of arthritis include juvenile, psoriatic and rheumatoid. Out of all the causes of disability in the United States, arthritis is the most common. Arthritis causes significant amounts of pain in those who are diagnosed with it. This

Why is it important to have a metabolism that is not too slow? How to Boost Your Metabolism: Easy Ways to Faster Metabolic Rate explains all of that and more. A sluggish metabolism means that the individual will not have the energy to get through their daily tasks. They will tend to live a more sedentary lifestyle which is not good for health and well-being. There are a number of things that can be done to speed up the metabolism, and the audiobook outlines what the main one are.

Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, listening to How to Stop Overeating: Controlling the Endless Appetite will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating.

If you have been diagnosed with celiac disease or believe you suffer from this type of intestinal distress, then picking up a concise book on the subject could save your life. Too much gluten in anyone's diet may not be healthy, but for those with celiac disease, it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.

If you are tired of all the unhealthy food options that are out there or you want to find all the foods that are not filled with chemicals you need to get a copy of Are You Struggling to Eat Clean? This audiobook gives the listener a bit of insight into ways that you can eat healthy. The thing that many do not realize is that the solution has been available for quite a long time. Clean eating is not really a diet but more a lifestyle choice which includes eating foods that are not treated with any chemicals like pesticides or any other chemical that does not occur naturally.

The Metabolism Diet is essentially founded on the basis that it is important to control the insulin level of the body. This is because when there is too much insulin and for too long a time and this leads to the accumulation of body fat, and where there is not enough, the muscles will start to breakdown. The truth is that excess insulin and too little of the same is not something that is considered healthy for the body.

One of the best time investments in your day is taking five or ten minutes each morning to make sure you look good. This may sound like vanity, or even like an extra burden during busy mornings, but you owe it to yourself to see that you're well groomed and looking your best before you leave the house. Knowing how good you look will make you happier and more confident throughout your day. When you take good care of yourself, you're more likely to be able to focus on your work and take good care of others.

A holistic treatment guide can help readers delve into healing the body using herbs and the powers within. With many people so discouraged by Western Medicine and the side effects that it brings, holistic treatments are becoming more and more popular. Though these methods have been around since the dawn of time, having a book that brings it all together for those who are learning would help to bring understanding to those who have little.

If you are looking to learn more about magnesium and all that it has to offer as a miracle mineral and its healing effects, you will enjoy the audiobook The Healing Effects Of Magnesium. This audiobook goes into detail on what magnesium is and its advantages. Helping with hypertension is only one factor; magnesium also helps the heart. There is a chapter devoted to each of those topics. Are you deficient in magnesium? If so, you will find out what causes this deficiency. Allow this audiobook to help you discover the many ways that magnesium is good for.

One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects.

Attention Deficit Hyperactivity Disorder, or ADHD, causes problems with physical activity levels, focusing on family and control of impulses. Even though some people prefer to believe that men and women who are overly active or cannot focus on family have behavioral issues that can be corrected with good discipline, studies show that ADHD is a real condition, possibly with genetic or environmental causes. The Center for Disease Control recognizes ADHD is one of the most common neurobehavioral disorders that are diagnosed in both adults and children.