Showing titles in Health & Wellness
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- By: Zoe Chance
- Narrated by: Zoe Chance
- Length: 7 hrs and 10 mins
- Unabridged
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You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life.
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very liberal views
- By Bianca on 04-01-24
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- Narrated by: Zoe Chance
- Length: 7 hrs and 10 mins
- Release date: 02-01-22
- Language: English
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and Venusians met, fell in love, and had happy relationships together because they respected and accepted their differences. Then they came to Earth and amnesia set in: They forgot they were from different planets.
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May I suggest...
- By Lenna on 06-29-06
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 28 mins
- Release date: 12-27-98
- Language: English
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Nothing new here.
- By barefoot rabbit on 01-13-15
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Release date: 05-31-13
- Language: English
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Legacy
- A Black Physician Reckons with Racism in Medicine
- By: Uché Blackstock MD
- Narrated by: Uché Blackstock MD
- Length: 8 hrs and 6 mins
- Unabridged
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Growing up in Brooklyn, New York, it never occurred to Uché Blackstock and her twin sister, Oni, that they would be anything but physicians. In the 1980s, their mother headed an organization of Black women physicians, and for years the girls watched these fiercely intelligent women in white coats tend to their patients and neighbors, host community health fairs, cure ills, and save lives.
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Captivating and personal...
- By Ron Plummer on 05-02-24
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Legacy
- A Black Physician Reckons with Racism in Medicine
- Narrated by: Uché Blackstock MD
- Length: 8 hrs and 6 mins
- Release date: 01-23-24
- Language: English
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Unabridged
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The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.
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Not edited
- By Alexandrea Toney on 06-09-22
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Release date: 11-16-21
- Language: English
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Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
- Pure Soundscapes
- By: Aria Blackstone
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 11 mins
- Unabridged
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Immerse yourself in 10 hours of harmonious soundscapes where Theta and Alpha binaural waves merge to guide your mind, body, and spirit to a state of deep relaxation and rejuvenation. This carefully curated collection is your portal to a realm of tranquility, self-discovery, and inner peace.
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SOOTHING!!
- By Allen Smith on 05-11-24
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Binaural Beats: Theta + Alpha: Relax, Heal, Create: 10+ Hours Theta & Alpha Wave Sounds for Emotional Healing, Stress Relief, Creativity, Intuition, Studying, Meditation & Hypnosis
- Pure Soundscapes
- Narrated by: Joelle Villafranca
- Length: 10 hrs and 11 mins
- Release date: 03-25-24
- Language: English
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- By: Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Unabridged
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Insightful research and actionable items
- By Sandra Waite on 05-05-24
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
- Release date: 12-20-23
- Language: English
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- By: Emily Oster
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 32 mins
- Unabridged
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When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.
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look up FASD before drinking while pregnant!
- By Mia on 03-05-22
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 32 mins
- Release date: 03-09-21
- Language: English
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La inteligencia emocional [Emotional Inteligence]
- Por qué es más importante que el cociente intelectual [Why It Matters More than IQ]
- By: Daniel Goleman
- Narrated by: Lambda García
- Length: 15 hrs and 6 mins
- Unabridged
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Un libro que te brindará las estrategias para erradicar la violencia y otros rasgos negativos que son la causa de muchos males que aquejan a nuestra familia y nuestra sociedad. La inteligencia emocional constituye un verdadero fenómeno editorial que no solamente revolucionó el concepto de inteligencia, sino que agrego una nueva expresión a nuestro vocabulario cotidiano y cambio el modo en que percibimos la excelencia personal.
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Excelente
- By Pablo Fisch on 03-26-22
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La inteligencia emocional [Emotional Inteligence]
- Por qué es más importante que el cociente intelectual [Why It Matters More than IQ]
- Narrated by: Lambda García
- Length: 15 hrs and 6 mins
- Release date: 12-16-21
- Language: Spanish
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Dr. Laura Call of the Day
- By: Dr. Laura Schlessinger & SiriusXM
- Original Recording
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Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
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lost connection years ago loved that I found it
- By Jon K. on 06-09-23
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Unabridged
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
- By Michele on 12-16-22
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Narrated by: Tom Parks
- Length: 9 hrs and 57 mins
- Release date: 02-01-22
- Language: English
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Travelers to Unimaginable Lands
- Stories of Dementia, the Caregiver, and the Human Brain
- By: Dasha Kiper, Norman Doidge - foreword
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Unabridged
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After getting a master’s degree in clinical psychology, Dasha Kiper became the live-in caregiver for a Holocaust survivor with Alzheimer’s disease. For a year, she endured the emotional strain of looking after a person whose condition disrupts the rules of time, order, and continuity. Inspired by her own experience and her work counseling caregivers in the subsequent decade, Kiper offers an entirely new way to understand the symbiotic relationship between patients and those tending to them.
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Instant Classic
- By Duane on 06-05-23
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Travelers to Unimaginable Lands
- Stories of Dementia, the Caregiver, and the Human Brain
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Release date: 03-07-23
- Language: English
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Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Edit, edit, edit.
- By Tommi on 12-13-17
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Evolve Your Brain
- The Science of Changing Your Mind
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Release date: 01-17-17
- Language: English
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- By Patrick on 04-08-14
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrated by: Dan Harris
- Series: 10% Happier
- Length: 7 hrs and 50 mins
- Release date: 03-11-14
- Language: English
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 05-23-24
- Language: English
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Give and Take
- A Revolutionary Approach to Success
- By: Adam M. Grant PhD
- Narrated by: Brian Keith Lewis
- Length: 11 hrs and 50 mins
- Unabridged
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For generations, we have focused on the individual drivers of success: Passion, hard work, talent, and luck. But in today’s dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton’s highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom.
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Give ‘Til it Helps - Your Company
- By Cynthia on 04-15-13
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Give and Take
- A Revolutionary Approach to Success
- Narrated by: Brian Keith Lewis
- Length: 11 hrs and 50 mins
- Release date: 04-09-13
- Language: English
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Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
- By: AA Podcast
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An AA meeting in a Podcast. Sober Cast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
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Awesome AA message
- By John Myers on 08-05-23
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The Parent's Handbook to Speech Therapy
- Theory, Strategies, and Interactive Exercises for Enhancing your Child's Communication Skills (Successful Parenting)
- By: Richard Bass
- Narrated by: William Hunsaker
- Length: 3 hrs and 38 mins
- Unabridged
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Are you still waiting for your child to say the words "Mama" or "Dada" or string together a few words to form a sentence? As a parent, you want to ensure that your child receives the best start in life, which means learning the vital skills that will help them navigate through childhood and adolescence. But this goal is stifled when their development is delayed and they struggle to learn how to speak or use language as expected.
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Best parenting guide
- By Guy Copeland on 03-11-24
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The Parent's Handbook to Speech Therapy
- Theory, Strategies, and Interactive Exercises for Enhancing your Child's Communication Skills (Successful Parenting)
- Narrated by: William Hunsaker
- Series: Successful Parenting Series
- Length: 3 hrs and 38 mins
- Release date: 03-01-24
- Language: English
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- By: June Leroux
- Narrated by: Alex Grey
- Length: 4 hrs and 2 mins
- Unabridged
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential. Embrace this step-by-step journey to a harmonized life, filled with renewed energy and lasting serenity.
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Narrated by: Alex Grey
- Length: 4 hrs and 2 mins
- Release date: 03-15-24
- Language: English
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How Big Things Get Done
- The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything in Between
- By: Bent Flyvbjerg, Dan Gardner
- Narrated by: Rob Shapiro
- Length: 7 hrs and 16 mins
- Unabridged
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Nothing is more inspiring than a big vision that becomes a triumphant, new reality. Think of how the Empire State Building went from a sketch to the jewel of New York’s skyline in twenty-one months, or how Apple’s iPod went from a project with a single employee to a product launch in eleven months.
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Great on Project Mgmt But Uninformed on Renewables
- By Richard Redano on 03-09-23
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How Big Things Get Done
- The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything in Between
- Narrated by: Rob Shapiro
- Length: 7 hrs and 16 mins
- Release date: 02-07-23
- Language: English
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