Showing results for "Depresión" in All Categories
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 03-01-15
- Language: English
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Neurociencia para vencer la depresión
- Le espiral ascendente
- By: Alex Korb
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Unabridged
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La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.
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Fenomenal
- By Mario on 03-25-24
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Narrated by: Alex Ortega
- Length: 7 hrs and 21 mins
- Release date: 07-29-21
- Language: Spanish
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad. En este audiolibro, repasaremos las formas en que puede ayudarse a sí mismo y a otros a superar la depresión y la ansiedad.
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Preciso y al punto.
- By Gerson Desardén-Ruiz on 03-19-24
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 05-09-21
- Language: Spanish
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 3 hrs
- Unabridged
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Fantástico
- By Imgg on 09-18-23
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrated by: Enrique Aparicio
- Series: Inteligencia Emocional Práctica, Book 3
- Length: 3 hrs
- Release date: 02-27-21
- Language: Spanish
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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beginner level help
- By JAF on 08-15-17
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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Release date: 07-27-16
- Language: English
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La depresión (no) existe (Spanish Edition)
- By: Juan Carlos Rincón, Cecilia Ramos
- Narrated by: Juan Carlos Rincón
- Length: 1 hr and 25 mins
- Unabridged
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"Hay gente mucho peor de lo que tú estás". "¡No estés triste! "¿Por qué estás así si lo tienes todo en la vida?" "Tu problema es de actitud". "La depresión es una moda". Estas son algunas de las respuestas que las personas que sufren de depresión escuchan al confesar su enfermedad. La verdad es que no sabemos hablar del asunto. En este libro encontrarás explicaciones sencillas e sinceras por La Ché para entender por qué a estas personas no les ayuda que contestes así....
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Todos debemos leerlo
- By Carolina Andrea Velásquez Briones on 05-09-24
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La depresión (no) existe (Spanish Edition)
- Narrated by: Juan Carlos Rincón
- Length: 1 hr and 25 mins
- Release date: 11-23-20
- Language: Spanish
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La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
- By: Doraliz Aranda
- Narrated by: Doraliz Aranda
- Length: 7 hrs and 1 min
- Unabridged
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Es un valioso libro que ayuda a conocer cómo funciona tu cerebro y su interconexión con tus pensamientos y emociones, te ayudará a identificar por qué te sientes como te sientes ante el estrés crónico, la ansiedad o la depresión. Te proporciona además los mecanismos para salir de estos problemas y también es una importante herramienta para los familiares que deseen ayudar a un ser amado que se encuentre lidiando con algunos de estos problemas de salud.
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No necesitas padecer de ansiedad o depresión
- By Yayis on 10-15-18
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La Llave para salir de tu prisión mental de estrés, ansiedad o depresión [The Key to Exit Your Mental Prison of Stress, Anxiety or Depression]
- Narrated by: Doraliz Aranda
- Length: 7 hrs and 1 min
- Release date: 09-23-16
- Language: Spanish
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Good content awful narration
- By Sarah on 03-26-23
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 09-22-20
- Language: English
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Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy]
- By: John Roberts
- Narrated by: Maxi Tissot
- Length: 1 hr and 26 mins
- Unabridged
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¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos? La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes. La terapia cognitivo-conductual ha sido uno de los métodos más exitosos para eliminar la depresión, ansiedad y otros trastornos del estado de ánimo.
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Vamos a luchar contra la depresion.
- By Sara R. Dodd on 09-17-18
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Depresión: Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva Conductual [Depression: How to Cure Depression Without Using Medications Through Behavioral Cognitive Therapy]
- Narrated by: Maxi Tissot
- Length: 1 hr and 26 mins
- Release date: 09-11-18
- Language: Spanish
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
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Living with mental illness is hard, but it’s especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn’t see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That’s Me! is sometimes funny, often poignant, but always deeply honest, open, and personal.
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this is literally me
- By Rbism on 07-16-23
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Release date: 01-25-22
- Language: English
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The Hilarious World of Depression
- By: John Moe
- Narrated by: John Moe
- Length: 9 hrs and 50 mins
- Unabridged
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- By Astrid on 01-27-21
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The Hilarious World of Depression
- Narrated by: John Moe
- Length: 9 hrs and 50 mins
- Release date: 05-05-20
- Language: English
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The Lying Woods
- By: Ashley Elston
- Narrated by: Adam Verner, Stephen Dexter
- Length: 9 hrs and 25 mins
- Unabridged
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Owen Foster has never wanted for anything. Then his mother shows up at his elite New Orleans boarding school cradling a bombshell: his privileged life has been funded by stolen money. After using the family business, the single largest employer in his small Louisiana town, to embezzle millions and drain the employees' retirement accounts, Owen's father vanished without a trace, leaving Owen and his mother to deal with the fallout. Owen returns to Lake Cane to finish his senior year, where people he hardly remembers despise him for his father's crimes.
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Another great story lost to demeaning language.
- By impac on 01-31-21
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The Lying Woods
- Narrated by: Adam Verner, Stephen Dexter
- Length: 9 hrs and 25 mins
- Release date: 11-13-18
- Language: English
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Simple and Profound
- By Joseph D Woodbury on 02-20-18
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- Narrated by: Hilary Jacobs Hendel, Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 02-06-18
- Language: English
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Unabridged
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The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
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Excellent book!
- By G on 06-12-15
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- Narrated by: Joseph J. Luciani PhD
- Length: 7 hrs and 57 mins
- Release date: 04-29-15
- Language: English
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Original Recording
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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Simple and helpful.
- By dponsler on 01-14-23
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
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The Smell of Other People's Houses
- By: Bonnie-Sue Hitchcock
- Narrated by: Jorjeana Marie, Erin Tripp, Karissa Vacker, and others
- Length: 5 hrs and 37 mins
- Unabridged
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In Alaska, 1970, being a teenager here isn’t like being a teenager anywhere else. Ruth has a secret that she can’t hide forever. Dora wonders if she can ever truly escape where she comes from, even when good luck strikes. Alyce is trying to reconcile her desire to dance, with the life she’s always known on her family’s fishing boat. Hank and his brothers decide it’s safer to run away than to stay home - until one of them ends up in terrible danger. Four very different lives are about to become entangled.
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Could not put it down
- By J Crane on 12-23-17
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The Smell of Other People's Houses
- Narrated by: Jorjeana Marie, Erin Tripp, Karissa Vacker, Robbie Daymond
- Length: 5 hrs and 37 mins
- Release date: 02-23-16
- Language: English
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
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Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Release date: 12-05-11
- Language: English
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Depresión vs. Yo [Depression vs. Me]
- Cómo enfrentarte a eso que no te deja vivir [How to Face That Which Does Not Let You Live]
- By: Esmeralda Franco Mansilla MD
- Narrated by: Mel Pacheco
- Length: 8 hrs and 23 mins
- Unabridged
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En este audiolibro, la autora, médica y psicoterapeuta, explica cuáles son las etapas que puede atravesar una persona con depresión. Esto, con el fin de que pueda reconocer los síntomas de alarma y empezar a trabajar en ellos. La autora utiliza la terapia cognitivo conductual, la cual se sustenta en las principales distorsiones de la mente.
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Depresión vs. Yo [Depression vs. Me]
- Cómo enfrentarte a eso que no te deja vivir [How to Face That Which Does Not Let You Live]
- Narrated by: Mel Pacheco
- Length: 8 hrs and 23 mins
- Release date: 11-16-21
- Language: Spanish
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Excellent Book
- By Anonymous User on 06-19-21
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 03-16-21
- Language: English
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Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
- Los 21 Consejos Y Trucos Más Efectivos Para Volver a Capacitar Tu Cerebro Y Superar La Depresión, La Ansiedad Y Fobias
- By: Ryan James
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 21 mins
- Unabridged
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En este libro, te proporcionaremos todo lo que necesitas saber sobre la Terapia Cognitivo Conductual, así como las razones por las que se considera uno de los tratamientos más eficaces para ciertos trastornos emocionales. Repasaremos los aspectos básicos y esenciales que los principiantes deben comprender antes de comenzar sus tratamientos, así como los diferentes beneficios que uno puede obtener de ella. Se incluyen los diferentes temas que trata efectivamente, y la filosofía detrás de ello.
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Muy útil
- By Anthony M Salgado on 08-22-20
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Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
- Los 21 Consejos Y Trucos Más Efectivos Para Volver a Capacitar Tu Cerebro Y Superar La Depresión, La Ansiedad Y Fobias
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 21 mins
- Release date: 07-22-20
- Language: Spanish
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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