Showing results for "irest meditation" in All Categories
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Original Recording
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In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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A Postive For Stress Management & PTSD
- By Sara on 06-06-16
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
- Release date: 10-27-15
- Language: English
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 06-22-18
- Language: English
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How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 50 mins
- Original Recording
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Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.
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How to Improve Sleep and Well Being While Lowering Stress and Anxiety with Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 50 mins
- Release date: 02-22-22
- Language: English
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Yoga Nidra
- The Art of Relaxation
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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On hand Yoga Nidra Meditation
- By jmagdelgado on 02-08-15
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Yoga Nidra
- The Art of Relaxation
- Narrated by: Richard Miller
- Length: 36 mins
- Release date: 03-08-12
- Language: English
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-20
- Language: English
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iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller
- By: Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 5 mins
- Original Recording
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This six-part series (an introduction and five meditations) includes 10-minute-long guided meditations that easily integrate into your work day. Choose one to practice whenever you need to tune up or wind down.
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iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller
- Narrated by: Richard Miller
- Length: 1 hr and 5 mins
- Release date: 02-22-22
- Language: English
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Please try againRegular price: $13.26 or 1 credit
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