Showing results for "katy bowman" in All Categories
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Unabridged
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Informative as Always
- By Jessica W on 12-23-21
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Narrated by: Katy Bowman
- Length: 3 hrs and 25 mins
- Release date: 12-14-21
- Language: English
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Unabridged
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe.
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Thought provoking
- By SD on 01-30-23
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Grow Wild
- The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
- Narrated by: Katy Bowman
- Length: 6 hrs and 39 mins
- Release date: 04-21-21
- Language: English
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Unabridged
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Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. “By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.”
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How to get the PDF
- By JenH on 06-15-15
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
- Narrated by: Katy Bowman
- Length: 2 hrs and 14 mins
- Release date: 05-29-15
- Language: English
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Unabridged
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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Love, love, love Katy Bowman and her heart of gold!
- By P. J. Hoyt on 05-22-17
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrated by: Katy Bowman
- Length: 5 hrs and 25 mins
- Release date: 12-27-16
- Language: English
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Move Your DNA with Katy Bowman
- By: Katy Bowman
- Original Recording
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving ...
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The Deeper the Water the Uglier the Fish
- By: Katya Apekina
- Narrated by: Amy Melissa Bentley, Roger Wayne
- Length: 10 hrs and 12 mins
- Unabridged
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It's 16-year-old Edie who finds their mother, Marianne, dangling in the living room from an old jump rope, puddle of urine on the floor, barely alive. Upstairs, 14-year-old Mae had fallen into one of her trances, often a result of feeling too closely attuned to her mother's dark moods. After Marianne is unwillingly admitted to a mental hospital, Edie and Mae are forced to move from their childhood home in Louisiana to New York to live with their estranged father, Dennis, a former civil rights activist and literary figure on the other side of success.
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A very enchanting, insightful talented!
- By V.R. on 03-22-19
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The Deeper the Water the Uglier the Fish
- Narrated by: Amy Melissa Bentley, Roger Wayne
- Length: 10 hrs and 12 mins
- Release date: 10-30-18
- Language: English
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- By: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- By lisa on 05-05-21
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Release date: 05-04-21
- Language: English
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Mueve tu Adn
- Recuperar la salud con el movimiento natural
- By: Katy Bowman
- Narrated by: Monica Steuer
- Length: 12 hrs and 38 mins
- Unabridged
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¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. "Mueve tu ADN" es un audiolibro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular.
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Mueve tu Adn
- Recuperar la salud con el movimiento natural
- Narrated by: Monica Steuer
- Length: 12 hrs and 38 mins
- Release date: 07-29-21
- Language: Spanish
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PLANTSTRONG Podcast
- By: Rip Esselstyn
- Original Recording
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The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
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Janet Verney
- By Robert n Kimberly Lethbridge on 08-29-23
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