If you're an athlete who's hard into training, one thing that you absolutely must be taking into account is the nutrition that you are using on a day to day basis. In the following guide, we're going to walk you through some of the most important considerations for today's athletes of all ages. It's important to note that your nutrition needs are going to change as you advance in skill level and get older.
Disowned by her parents for marrying a man they disapproved of, Ashley Reynolds faces even greater hardship when she loses her husband in a tragic accident - and she's left alone with a baby on the way. Working as a Harvey Girl in Winslow, Arizona, provides the element of peace she has sought. But despite her young daughter's desire for a father, Ashley finds her heart still attached to the man she lost so long ago. When circumstances force Ashley to confront the past, she finds herself torn.
In 2006, after his father was killed, Gulwali Passarlay was caught between the Taliban, who wanted to recruit him, and the Americans, who wanted to use him. To protect her son, Gulwali's mother sent him away. The search for safety would lead the 12-year-old across eight countries, from the mountains of Eastern Afghanistan through Iran and Europe to Britain. Over the course of 12 harrowing months, Gulwali endured imprisonment, hunger, cruelty, brutality, loneliness, and terror - and nearly drowned crossing the Mediterranean Sea.