If you’re like us, you want to do ALL-THE-THINGS ALL-THE-TIME

Find out what projects you should prioritise, and how to navigate the chaos of open-ended projects. Get some insights into setting non-negotiable goals for the next six months and reverse engineering your way to success.

We think it's more important to focus on projects that really light your fire, rather than just chasing the cash. We share some real-life stories and practical tips for figuring out if a project's feasible and staying true to yourself.

Dive into the importance of understanding your strengths and weaknesses when collaborating, and the guts it takes to switch gears or let go of projects that aren't doing it for you anymore.

Lastly, get into the power of following your gut and embracing the journey, even when things feel a bit iffy. The hosts are all about inspiring you to back yourself and go after what you really want, knowing that the universe will have your back.

You can find Ané and Stacey on Instagram at:
Ané - @ane.mgmnt
✦ https://www.instagram.com/mgmnt__/

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com

Welcome to episode 38 of "Trusting the Universe and Sh*t"! In this episode, we dive deep into the intersection of social pressures and personal desires, exploring how societal norms can impact our decision-making processes.

Stace and Ané discuss their unique perspectives on navigating social belief systems and desires that often clash with external expectations. We share personal anecdotes, like the pressure to resist getting seconds at dinner due to social stigma around overindulgence.

The conversation touches on the concept of the "Almond Mum" and how cultural backgrounds shape our attitudes towards food and social interactions. We emphasize the importance of self-trust in making decisions that align with our true desires, whether in personal life or business.

We reflect on the significance of rest as a productive activity, challenging the notion that constant productivity is the only path to success. We share insights on setting boundaries, honouring personal needs, and carving out our unique path in a world driven by societal expectations.

Listeners are encouraged to embrace their desires unapologetically, trust their instincts, and cultivate self-trust as a muscle that strengthens over time. The episode concludes with a reminder that small decisions aligned with inner truth contribute to building resilience against societal pressures and lead to greater authenticity in life and business.

You can find Ané and Stacey on Instagram at:
Ané - @ane.mgmnt
✦ https://www.instagram.com/mgmnt__/

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com

We talk about when you start to spiral slightly, emotionally, and explore practical, spiritual, and emotional methods to navigate through them.

Understanding Thoughts and Emotional States:

• Identifying common thoughts leading to negative emotional states.
• Highlighting the importance of questioning and understanding the origin of these thoughts.

Embracing Grace and Reflection:

• Embracing grace and self-reflection during challenging times.
• Utilizing mantras and reflection to move through shadowy emotions gracefully.

Acting with Grace:

• Importance of acting with grace in various life circumstances.
• Rejecting societal pressures and timelines to achieve certain milestones.

Embracing Change and Self-Kindness:

• Embracing change and kindness towards oneself during challenging times.
• Recognizing the need for inner child healing and self-care practices.

Identity and Behavior:

• Exploring the concept of adopting a new identity to initiate desired behaviours.
• Emphasizing the significance of aligning behaviours with inner identity for sustainable change.

Shadow work is key for success:

• Reflecting on fears and shadows related to success, responsibility, and self-perception.
• We encourage you to look within to see what underlying fears and desires might be lurking there.

Challenging Comfort Zones:

• Challenging comfort zones through opposite behaviours, do you actually need to do the opposite?
• Embracing challenges to foster personal growth and transformation.

Nervous System Regulation & bed rotting:

• Fight, flight, freeze, fawn - sometimes we forget the fawn state (trending as bed rotting) is a sign of nervous system dysregulation
• Recommending activities based on nervous system state for effective regulation.

You can find Ané and Stacey on Instagram at:
Ané - @ane.mgmnt
✦ https://www.instagram.com/mgmnt__/

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com