We talk about when you start to spiral slightly, emotionally, and explore practical, spiritual, and emotional methods to navigate through them.

Understanding Thoughts and Emotional States:

• Identifying common thoughts leading to negative emotional states.
• Highlighting the importance of questioning and understanding the origin of these thoughts.

Embracing Grace and Reflection:

• Embracing grace and self-reflection during challenging times.
• Utilizing mantras and reflection to move through shadowy emotions gracefully.

Acting with Grace:

• Importance of acting with grace in various life circumstances.
• Rejecting societal pressures and timelines to achieve certain milestones.

Embracing Change and Self-Kindness:

• Embracing change and kindness towards oneself during challenging times.
• Recognizing the need for inner child healing and self-care practices.

Identity and Behavior:

• Exploring the concept of adopting a new identity to initiate desired behaviours.
• Emphasizing the significance of aligning behaviours with inner identity for sustainable change.

Shadow work is key for success:

• Reflecting on fears and shadows related to success, responsibility, and self-perception.
• We encourage you to look within to see what underlying fears and desires might be lurking there.

Challenging Comfort Zones:

• Challenging comfort zones through opposite behaviours, do you actually need to do the opposite?
• Embracing challenges to foster personal growth and transformation.

Nervous System Regulation & bed rotting:

• Fight, flight, freeze, fawn - sometimes we forget the fawn state (trending as bed rotting) is a sign of nervous system dysregulation
• Recommending activities based on nervous system state for effective regulation.

You can find Ané and Stacey on Instagram at:
Ané - @ane.mgmnt
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt

Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/

Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com

Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com