In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.

Topics:
➡️Different tolerance levels in various situations
➡️Communicating tolerance levels to support each other better and grow together.
➡️ Emphasizing empathy and mutual support in relationships.

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In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.

Topics:
➡️ Understanding resentment as a result of unmet expectations.
➡️ The importance of grieving and forgiving past mistakes.
➡️ Expressing needs and expectations through courageous communication.

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Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.

Topics:
➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics.
➡️ The importance of collaborative decision-making and aligning choices with personal values.
➡️ Building empowerment and self-trust through secure attachment and unconditional support.

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In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making.

Topics:
➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices.
➡️ Real-life analogies illustrating common dilemmas in work and relationships.
➡️ Strategies for overcoming fear and making proactive, transformative decisions.

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Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships.

Topics:
➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships.
➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants.
➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections.

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In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.

Topics:
➡️ The importance of a broad emotional vocabulary.
➡️ How mindfulness and embodiment deepen emotional understanding.
➡️ The benefits of expressing diverse emotions in relationships.

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Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode.

Topics:
➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire.
➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics.
➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships.

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In this week's episode, Kate & Eric explore the depths of sexual desires and communication.

Topics:
➡️ Normalizing Sex Talk: Reducing stigma around discussing sexual desires openly.
➡️ Self-Reflection on Sex: Understanding what motivates personal sexual desires.
➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing sex.

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