In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making.

Topics:
➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices.
➡️ Real-life analogies illustrating common dilemmas in work and relationships.
➡️ Strategies for overcoming fear and making proactive, transformative decisions.

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Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships.

Topics:
➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships.
➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants.
➡️ Strategies for Fulfillment: Get practical advice on advocating for your needs without blame and fostering deeper connections.

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In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.

Topics:
➡️ The importance of a broad emotional vocabulary.
➡️ How mindfulness and embodiment deepen emotional understanding.
➡️ The benefits of expressing diverse emotions in relationships.

CLICK HERE FOR THE FULL EPISODE TRANSCRIPT

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FREE RESOURCE - The Four Skills to Evolve your Marriage