Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITALITY (in capitals) at checkout.

In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude.

The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 4 powerful benefits of taking ashwaganda in powder or capsule form. Get 20% off Ashwaganda capsules at Igennus.com using the code ADDVITALITY (in capitals) at checkout.

Recorded in Cyprus, I'm diving into the fascinating world of Ashwaganda powder and it's excellent health benefits.
Ashwaganda, also known as Withania Somnifera (lots of sleep benefits) is a powerful herb native to India, the Middle East and parts of Africa with a long history in traditional Ayurvedic medicine. Its roots and leaves are used to create a powder and Ashwaganda is often referred to as an adaptogen - a substance that helps the body adapt to stress and maintain balance. But what exactly makes it so special?  That's the topic of today's podcast.
Four Great Benefits Of Taking Ashwaganda In Moderation

1. Dealing With Stress Naturally: Stress affects everything from our sleep to the quality of our immune system. Ashwaganda helps the body manage stress by regulating the production of stress hormones. Studies has shown that Ashwaganda can lower cortisol levels, thereby promoting a sense of calm and relaxation.
2. Boosting Cognitive Function and Memory: With neuroprotective properties, Ashwaganda can help safeguard our brains from the effects of ageing. Some studies even suggest that the herb may enhance memory and improve cogntive function and memory in older people.
3. Immune System Support: A range of studies have found that Ashwaganda may help regulate and support the immune system and this is especially helpful as we enter the winter months.
4. Improving Joint Health and As An Anti-Inflammatory: Ashwaganda may offer natural relief from joint discomfort. You've seen me mention previously that inflammation is linked to many health conditions including depression, high blood pressure, heart disease, asthma and bowel problems.

Best Ways To Enjoy The Right Amount Of Ashwaganda

1. Capsules: This is one of the easiest and most convenient options, providing a standardised dosage. Capsules are easy to take with water and eliminate the need to measure. See below for a link to order Ashwaganda capsules at 20% off.
2. Powder Mixed in Smoothies: Blend into your morning smoothie for a tasty way to mask the herb's earthy flavour.
3. Ashwaganda Tea: Steep the powder in hot water to make a soothing bed-time tea and enjoy a more restful and restorative sleep. Add honey or other natural sweeteners if you prefer.
4. In Soups or Stews: Add the powder towards the end of cooking to avoid damaging the beneficial compounds.
   So there you have it, another really valuable natural supplement for your wellbeing and healthy ageing!
   Wishing you radiant health and a vibrant life,
   Andrew
   ps Click the direct link to get 20% off Ashwaganda capsules at Igennus.com
   Just add the code ADDVITALITY in capitals at checkout for your discount.