Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell.

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Many thanks to COOP for making the best pillows and sheets to help us get a really solid night’s sleep and for sponsoring this episode. Get 20% off with the code KELLY20.

Today is the last of our special 5-part series about moms in honor of Every Mother Counts. Christy and I recently spent an unforgettable Saturday afternoon talking to the singular force of nature that is Spike Lee about his mother, Jackie, who died when Spike was a sophomore at Morehouse College. Spike has 134 directing credits over four+ decades, in each case imploring us to Wake Up. Here’s a chance to understand something about the development of this legendary voice. Please share.

This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Maternal health is a human right.

Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — hello@kellycorrigan.com - or sign up for our weekly list of takeaways here.

Today is #4 in a special 5-part series about moms in honor of Every Mother Counts. Today we talk to the iconic Cindy Crawford, an old friend of Christy’s (you may have seen them together in the Apple TV docu-series The Super Models). Cindy is a Midwestern girl, a high school valedictorian who started at Northwestern on an academic scholarship to study chemical engineering before her career took her around the world. She is also the daughter of Jenny, a young bride who had four children and lost one to childhood leukemia. This is a candid and loving conversation about the realities of family life. Please share.

This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. We know that maternal health is a human right; let’s help make it ubiquitous.

Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — hello@kellycorrigan.com - or sign up for our weekly list of takeaways here.