This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com

FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)

Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)

Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)

History of Earth Day

Earth Day 2024 - Origins, Theme, Celebration | HISTORY

All the best in Wellness!

Judith

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.

Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE!

No Cosmetic Surgery Beauty Products | HairBlues

FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year!

Judith

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.

Happy Holidays,

Judith

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.

Links to December Blog Posts:

Travel Ideas for December | TRAVELMARE!

Hairstyle Ideas for the Holidays ! | HairBlues

A Conversation (or two) About Bald Beauty | HairBlues

Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers

A Change of Pace for the Holidays | livingsenior.me

Westchester, NY Senior Connections | livingsenior.me

Happy Holidays, Judith Guerra

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.

Westchester, NY Senior Connections | livingsenior.me

https://livingsenior.me/westchester-ny-senior-connections/

Native American Heritage & Elders | livingsenior.me

https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty | HairBlues

https://hairblues.me/2023/11/03/celebrating-native-american-beauty/

Native American Heritage Websites and Books | tech4boomers

https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/

Native American Heritage Month | TRAVELMARE!

https://travelmare.me/2023/11/04/native-american-heritage-month/

Let's stay connected !

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me

All the best in Wellness!