Judith Guerra Wellness Connections By cover art

Judith Guerra Wellness Connections

By: JUDITH GUERRA
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  • Summary

  • *These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: ech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com *A Podcast for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease. Seek a trained professional for your specific needs.
    JUDITH GUERRA
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Episodes
  • Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian

    Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
    Apr 17 2024

    This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com

    FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)

    Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)

    Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)

    History of Earth Day

    Earth Day 2024 - Origins, Theme, Celebration | HISTORY

    All the best in Wellness!

    Judith
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    11 mins
  • March is Women's History Month

    March is Women's History Month
    Mar 2 2024
    This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs. HairBlues - https://hairblues.me Tech4Boomers - https://tech4boomers.com Travelmare.me - https://travelmare.me Livingsenior.me - https://livingsenior.me Let's stay connected.
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    3 mins
  • February News Flash - Heart News You Can Use :)

    February News Flash - Heart News You Can Use :)
    Feb 23 2024
    This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application. Sources: American Heart Association CPR & First Aid Be the Beat | American Heart Association CPR & First Aid Don't Drop The Beat - playlist by American Heart Association | Spotify Black History Month CPR Playlist | American Heart Association American Heart Month 2024 Toolkits | cdc.gov All the best in Wellness! Judith
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    7 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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