Guilt is a killer for people pleasers. We hate feeling it but we feel it all the time. Even when we haven’t done anything! And guess what? Most of the stuff we do isn’t bad enough TO feel guilty about!!!

The habit of Guilt is messing with your ability to set boundaries plain and simple. It's making you believe you are harming someone when you aren't - you are just setting limits. And everyone has the right to do that.

Today I share how we can lean into guilt and learn from it. Yes, that sounds horrible and no it won’t be half as bad as your mind makes it out to be. Which is my whole point with guilt in the first place! Your mind and your avoidance of conflict are screwing with your perspective.

Can you tell I get fired up about this topic?

Also discussed in this episode:

• Two new ways of looking at this dreaded emotion.
• How empathy makes you feel guilty when you don’t have to.
• Guidelines and mindful questions to help you surf the wave of guilt instead of it pulling you under. *Can be used for any difficult feeling*.

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