Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.

Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.

Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.

This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.

Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive.

Kathryn’s Journey

Kathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband.

Why You Should Listen To This Episode

You might be in the same situation Kathryn was years ago, and she is here to tell you that it’s okay to take a break, it’s okay to process what you are going through, and it’s okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making!

Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science.

Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.

Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman

The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn Bregman

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.

Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.

Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.

Connect with Dr. Diane Mueller:
website: MyLibidoDoc.com

Instagram: https://www.instagram.com/mylibidodoc/

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In an eye-opening episode of "Health University," listeners are treated to a fascinating conversation between the host and Dr. Tom O'Bryan, a pioneer in the field of health as medicine. Delving into the intricate relationship between inflammation, chronic diseases, and infertility, this episode shines a light on the often-overlooked factors contributing to modern health dilemmas. Dr. O'Bryan, renowned for his groundbreaking work on the detrimental effects of gluten and his contributions to understanding autoimmune diseases and brain health, offers a deep dive into how subtle lifestyle factors and environmental toxins play a significant role in our overall well-being.

Listeners will embark on an educational journey exploring the science behind the hidden dangers of non-organic produce and the profound impact of toxins on fertility and health. Dr. O'Bryan eloquently discusses the importance of recognizing the cumulative effects of our lifestyle choices and the transformative power of making informed, health-conscious decisions. With compelling evidence and real-world examples, the episode underscores the critical need for awareness and action in the face of ubiquitous environmental toxins and lifestyle-induced inflammation.

Why Tune Into This Episode?

"Health University" invites its audience to explore the profound connection between everyday choices and long-term health outcomes. Through this enlightening discussion with Dr. Tom O'Bryan, listeners will gain valuable insights into the actionable steps they can take to mitigate the effects of inflammation, improve fertility, and safeguard their health against the backdrop of modern challenges. Whether you're struggling with subfertility, seeking to enhance your health, or simply interested in the intersection of lifestyle and medicine, this episode offers a wealth of knowledge, hope, and inspiration.

Subscribe to "Health University" on your favorite podcast platform to stay updated on the latest episodes. Dive into this compelling conversation and join us on a journey toward healthier, more informed living. If you find value in our content, please consider leaving a review to help others discover the power of lifestyle medicine.

Register now for Inflammation Equation documentary with Dr. Tom O'Bryan ✨
👉 https://theinflammationequation.com/?cookieUUID=5fa19266-ac85-40d7-bb32-8d2c43de3222

~ Starts Thursday, April 4, 2024 ~

Don't miss this event! It's chock full of information including:

E-Guide on Inflammation
👉 https://rkt511.isrefer.com/go/first/DrSusanTFox

Recipe Book
👉 https://rkt511.isrefer.com/go/cook/DrSusanTFox

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In today's episode of Health University, we had the privilege of diving deep into the world of fertility, preconception, and the transformative power of functional medicine with Alexandria DeVito, author of "Nine Months Is Not Enough." Alexandria brings a wealth of experience from her journey through the healthcare industry, from corporate consulting to clinical practice, and ultimately, to her pioneering work in preconception care and nutrition.

Listeners will be enlightened by Alexandria's insightful discussion on the complexities of fertility, emphasizing the significance of a proactive approach to preconception care. She challenges the traditional narratives surrounding fertility, advocating for early diagnostic testing and a holistic view that considers not just the physical but also the environmental and emotional aspects of reproductive health. Alexandria's message is clear: empowerment and education are key to rewriting the dialogue around fertility and giving individuals control over their reproductive journey.

This episode is a must-listen for anyone looking to understand the intricacies of fertility and preconception care. Whether you're planning for pregnancy now or in the future, Alexandria offers practical advice and a compassionate perspective on optimizing your health for conception. Tune in to learn about the impact of environmental factors on fertility, the importance of sperm health, and the undeniable link between overall wellness and reproductive success.

Don't miss this engaging conversation on Health University. Listen and subscribe on iTunes, Spotify, and other podcast platforms. If Alexandria's story resonates with you, leave us a review and share your thoughts. We're excited to hear from you and continue this important conversation on fertility and health.

Connect with Alexandria DeVito:
Website: www.9monthsisnotenough.com

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In a deeply moving and insightful episode of Health University, host Susan Fox opens a candid dialogue on the pressing issue of women's reproductive rights in light of recent legal developments. This episode sheds light on the complexities surrounding reproductive autonomy, the implications of equating embryos with children, and the broader attempts to control women's bodies and health decisions. Amidst a landscape of legal challenges and societal debate, Susan explores the nuances of reproductive health, drawing parallels between legal definitions and the biological realities of fertility and potential life.

Listeners are invited to reflect on the impact of such rulings on personal freedoms and the collective well-being of women across the nation. The conversation delves into the significance of standing up for reproductive rights, the importance of informed action through dialogue, contributions, and voting, and the vital role of preparing one's body for potential IVF treatments. This episode serves as a powerful reminder of the ongoing struggle for autonomy and the need for collective action to safeguard reproductive freedoms.

Join Susan Fox in this compelling discussion that transcends the personal to touch on universal themes of rights, autonomy, and the human condition. Subscribe to Health University on iTunes, Spotify, or your preferred podcast platform to be part of this important conversation. Your voice matters, and together, there's a chance to make a difference in the landscape of women's health and rights.

Connect with

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In today's transformative episode of Health University, listeners have the unique opportunity to dive deep into the intertwined worlds of chronic illnesses, mental health, and fertility through the inspiring journey of Heather Gray. A functional diagnostic nutritionist and bioenergetic practitioner, Heather opens up about her personal battle with Lyme disease, mold toxicity, autoimmune disorders, and their profound impacts on fertility and overall well-being. Heather's story is not just one of struggle; it's a testament to the power of alternative healing methods, from diet and detox to embracing the emotional and spiritual aspects of healing.

Listeners will gain invaluable insights into the often-overlooked connection between environmental factors, such as mold and hidden infections, and "unexplained" fertility issues. Heather’s approach goes beyond conventional treatments, advocating for a holistic path that addresses the root causes of symptoms, including the crucial role of mental and emotional health in physical well-being. This episode is a call to action for anyone feeling unheard or unseen by traditional medicine, offering hope and practical strategies for reclaiming health and vitality.

Tune in to this enlightening conversation and be empowered by Heather’s resilience and expertise. Whether you're grappling with similar health challenges, seeking to optimize your fertility, or simply interested in holistic health practices, this episode is a rich source of motivation and knowledge. Subscribe to Health University on iTunes, Spotify, and other podcast players to not miss out on stories that could change the way you think about health and healing. And if you love what you hear, don't forget to leave us a review!

Connect with Heather Gray:
Instagram: @the_lyme_boss

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

In the realm of fertility and reproductive health, innovation and personalization take center stage in the latest episode of Health University. This episode features a thought-provoking conversation with Rose McKenzie, a Medical Affairs Specialist at Mira, a company revolutionizing the way individuals approach fertility tracking. Unlike traditional Ovulation Predictor Kits (OPKs), Mira offers a comprehensive and scientific approach to understanding the complexities of the menstrual cycle, empowering women and couples on their journey to parenthood.

Listeners are invited to delve into the intricate world of hormone tracking as Rose McKenzie demystifies the technology behind Mira. With its unique ability to monitor multiple key hormones, including LH, estrogen, progesterone, and FSH, Mira provides a detailed and personalized overview of one's fertility window, offering invaluable insights beyond the capabilities of standard LH tests. This episode illuminates the significance of hormone balance and the pivotal moments within the menstrual cycle that are crucial for conception.

The discussion navigates through the challenges and nuances of various fertility scenarios, including PCOS and secondary fertility issues, shedding light on how Mira's sophisticated technology and its team of fertility coaches can make a difference. Whether you are a healthcare provider seeking to enhance patient care or someone navigating the complexities of conception, this episode offers a wealth of knowledge, hope, and inspiration.

Tune in to this enlightening episode on iTunes, Spotify, and other podcast platforms, and join the conversation on how technology like Mira is redefining fertility tracking. If this journey resonates with you, don't forget to subscribe to the podcast and leave a review, sharing how it has impacted your path to understanding fertility and reproductive health better.

Find Out More About Mira:

Patient handout:

https://143440709.fs1.hubspotusercontent-eu1.net/hubfs/143440709/Mira%20_%20One-Pager%20_%20Dr.%20Susan.pdf

Research that mentions Mira: A special issue of Medicina (ISSN 1648-9144) (containing 8 published papers). Quantitative Hormone Monitoring of the Menstrual Cycle https://www.mdpi.com/journal/medicina/special_issues/quantitative_hormone_monitoring

Here is a short video explaining Mira:

https://youtu.be/Z30JFfyGCI8

Link to purchase Mira:

ttps://www.miracare.com/?irclickid=2LgQbXVjQxyPWiTzgNzaKx9tUkH3TnQ3PW2NQE0&irgwc=1

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Follow on Instagram: https://www.instagram.com/dr.susan.fox/