Welcome back to another impactful episode of Future Fires, where we dive deep into the many facets of wellness and well-being. In today's episode, we are talking about healthy relationships and practical insights and tips to foster strong connections, whether in romantic partnerships, friendships, or family dynamics. Our two guests, Michelle and Camille Higginbotham, a mother-and-daughter duo, will be our guides as we explore the aspects of what a healthy relationship means.

Welcome back to another inspiring episode of Future Fires, where we dive deep into the many facets of wellness and well-being. In today's episode, we embark on a journey to discover the significance of physical well-being within our community. Our guest, Nathan Nunez, a dedicated Health Educator at UAII (United American Indian Involvement), will be our guide as we explore the world of physical health, encompassing aspects such as physical activity, healthy eating, and the richness of our traditional foods and practices. Nathan offers practical tips on how you can seamlessly integrate these elements into your daily life to elevate your overall wellness.

In this episode you will hear from our CalHope RedLine navigators; the conversation highlights RedLine navigators experiences through working on the warmline and the conversations they have had with youth and community members regarding overall wellness and wellbeing.