Brave Looks Good On You By cover art

Brave Looks Good On You

By: Julie Walker & Melissa Polk
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  • Summary

  • Hey Y'all! We're Julie + Melissa and we are thrilled you've found us! We’re lifelong friends and entrepreneurs who want to help other women start and build profitable businesses. For more than a decade, each of us has built thriving event-based businesses. We know the ins and outs of starting a business, growing and scaling a business, and pushing ourselves to grow as leaders along the way. We are on a mission to help you begin your journey of starting and running the business of your dreams. We can honestly say that the adventure itself will help shape you into the person you were always meant to be. We know one of the hardest parts of starting a business is, well, starting. Do you find yourself not knowing where to start or even what business you want to begin? Many of us doubt ourselves and our abilities and end up standing still - paralyzed with fear. If that’s you, you aren’t alone! Our goal is to provide authentic perspective, motivation, inspiration, and clear, actionable steps to get you going in the right direction. Let’s lean in together as you move forward toward the life you were designed to live! And remember, brave looks good on you!
    2024
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Episodes
  • 084: Jessica Pierce's New Fight: From Defense Intelligence to Battling Dementia

    084: Jessica Pierce's New Fight: From Defense Intelligence to Battling Dementia
    May 29 2024

    Jessica Pierce's New Fight: From Defense Intelligence to Battling Dementia

    In this captivating episode of "Brave Looks Good on You," we sit down with Jessica Pierce, a recent retiree from the Department of Defense, who has transitioned to a groundbreaking role in dementia prevention. Jessica shares her fascinating background in counterterrorism and geospatial intelligence, and how her career led her to a new mission in functional medicine as the owner of Longevity Architects.

    Her transition might seem a leap, but she explains how the skills she developed in her previous role have been crucial in her current endeavor to combat the onset of dementia through the Bredesen protocol.

    We dived deep into a personal story that sparked Jessica’s career pivot. After witnessing the effects of Alzheimer's in her family, Jessica was driven to learn and apply the Bredesen protocol, not only to help her mother but also to assist others facing similar threats. This protocol offers hope and practical strategies for preventing and reversing cognitive decline, rooted in a comprehensive, data-driven approach to health and wellness.

    Jessica’s story is a powerful reminder that it's never too late to embrace a new path, especially one that promises to improve not only your life but also the lives of others. Tune in to hear how embracing change and facing challenges head-on can lead to fulfilling and impactful new beginnings.

    Jessica is a national board-certified health coach (NBHWC) and Functional Diagnostic Nutrition Practitioner (FDN-P) with specialized training in prevention and reversal of Alzheimer's disease (ReCODE 2.0).

    Links:

    Longevity Architects

    Get Jessica's 10 Questions to Ask Your Doctor for Anyone Who Wants to Thrive to 100!

    Join our Newsletter

    Want to be on our podcast? Click to make an appointment to chat about it!

    More info on our website!
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    39 mins
  • 083: NYC & St. Martin: Family Trips, Wedding Plans & Business Updates

    083: NYC & St. Martin: Family Trips, Wedding Plans & Business Updates
    May 22 2024

    NYC & St. Martin: Family Trips, Wedding Plans & Business Updates

    In today’s episode of "Brave Looks Good on You," we’re diving into our spring break adventures and catching you up on what’s been happening in our lives.

    First up, Julie took a family trip to NYC to visit her daughter, Chloe. She’s been living there since last August and has really found her stride in the city. Watching her run in the New York City half marathon was a highlight for sure. It’s pretty amazing to see her so confident and at home in such a bustling place.

    Melissa headed to St. Martin, revisiting a favorite spot of hers. She's got some funny stories about snorkeling—let's just say it involves overcoming a few fears—and relaxing on those iconic beaches.

    On a different note, we're both in the thick of wedding planning for our sons. Yes, both of our boys are getting married soon! Julie's son is having a beautiful outdoor wedding in Colorado, while Melissa is planning a cozy Christmas ceremony. It's been quite the adventure learning the ropes of wedding planning from the groom's mom perspective.

    We’ve also been busy with some exciting business developments. We're putting together a new course that's shaping up nicely—more details on that soon. And of course, there’s always something new and challenging around the corner, which keeps us on our toes.

    So, that’s a little snapshot of our lives lately. From city streets to sunny beaches to walking down the wedding aisle, it’s been busy but good. Tune in to hear all about these stories and more, as we share about all these adventures. Thanks for joining us on this journey!

    Links:

    Boomerang Boat Charters in St. Martin

    Chloe's move to NYC Episode 35

    Compliments of Chloe

    Texas Grocery Finds and on Instagram

    Join our Newsletter

    Want to be on our podcast? Click to make an appointment to chat about it!

    More info on our website!
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    21 mins
  • 082: Maximizing Life's Moments: Navigating Time Use Across Six Life Stages

    082: Maximizing Life's Moments: Navigating Time Use Across Six Life Stages
    May 15 2024
    Maximizing Life's Moments: Navigating Time Use Across Six Life Stages In today's episode, we're delving deep into the American Time Use Study that has opened our eyes to how we allocate our time across different stages of life. This discussion is particularly poignant as we both celebrate turning 50 recently, a milestone that brings reflection and a renewed focus on intentional living. We break down the study's six shocking statistics that outline the typical American's time allocation from birth through old age, offering insights and practical advice on making the most of the time we have. In This Episode: Introduction to the American Time Use Study: We introduce the study's approach to analyzing how different age groups spend their time, setting the stage for a detailed discussion on each of the six defined life stages. Stage 1: Birth to Age 18 — Family Time Peaks: The study reveals that the most time spent with family occurs before turning 18. We discuss the implications of this finding and share personal reflections on valuing family time. Stage 2: Ages 20-60 — Dominance of Work Life: With four decades often spent in the workplace, choosing a positive work environment is crucial. We talk about the long-term impact of work relationships and environment on overall well-being. Stage 3: The Decline of Friendships: Post-18, time spent with friends begins to wane, hitting a low at age 29. We explore why this happens and how to maintain these important relationships despite life’s changes. Stage 4: Choosing a Life Partner: Recognizing the lifelong impact of this decision, we emphasize the importance of choosing a partner who aligns with your values and with whom you can envision a lifelong journey. Stage 5: Increasing Solitude Post-40: As we grow older, solitude becomes more prevalent. We discuss how to embrace and find joy in solitude, ensuring it enriches rather than detracts from life. Stage 6: Parenting and Empty Nesting: The time spent with children is concentrated in the years before they reach adulthood, with a sharp decrease once they do. We offer strategies for maintaining strong relationships with adult children. Key Takeaways: Make Family Time Count: Understanding the limited time frame for maximum family interaction can inspire more meaningful and intentional family engagements. Prioritize Workplace Happiness: Given the significant chunk of life spent at work, fostering a healthy work environment is essential for long-term happiness. Keep Friendships Alive: We discuss the importance of actively maintaining friendships and adapting social circles as life evolves. Thoughtful Partner Selection: Choosing a life partner is a monumental decision, and we stress the importance of thoughtful consideration about this life-altering choice. Embrace and Enjoy Solitude: Learning to appreciate alone time is crucial as its frequency increases with age. Engage Actively with Your Children: Even as children grow and become independent, finding ways to remain an influential and supportive presence in their lives is key. Thank you for tuning in. We hope this exploration into the stages of time use empowers you to make informed decisions about how you spend your time. Remember, it's never too late to adjust your course and make the most of the time you have. Be the architect of your own life, and make choices that let you live fully and joyfully. Links: Mel Robbins Episode: This one study will change how you think about your entire life. World Economic Forum: Who Americans spend most of their time with. Our World in Data: Who do we spend time with across our lifetime? Our World in Data: How do people across the world spend their time? Our World in Data: One-person households becoming increasingly common. Join our Newsletter Want to be on our podcast? Click to make an appointment to chat about it! More info on our website!
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    27 mins
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