• 5. The Mindset of Routine

  • Jan 30 2023
  • Length: 41 mins
  • Podcast
5. The Mindset of Routine By cover art

5. The Mindset of Routine

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  • Summary

  • Today we're discussing routine and the impact positive habits and routine have on your overall mindset helping to pave the way for weight loss and better health.

    Links from today's episode: Mel Robbins - https://www.melrobbins.com/

    A must-read book about routine: https://jamesclear.com/atomic-habits

    Follow us on Instagram: instagram.com/the_weighting_room_podcast/

    Choose your favourite podcast platform to listen to us & subscribe so you don't miss an episode: https://freshhunger.com/the-weighting-room/

    We all need a gorgeous cup of mug for our hot beverages: https://www.dragonflyandblossom.co.uk/
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