The Weighting Room By cover art

The Weighting Room

By: Sarah Holton and Lovoni Walker
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  • Summary

  • A no-nonsense approach to regaining good health, losing weight & feeling better. Join Sarah Holton (artist, business owner & single mum) & Lovoni Walker (nutritionist, cookbook author & food media consultant) as they talk frankly about their weight loss (& gain) journeys back to good health as they traverse the nutritional misinformation highway & discuss what is working for them with raucous & sometimes sad, relatable stories. Together they’re on a mission to inspire others to feel their best with a simplistic approach to eating thoughtfully & living abundantly.
    Sarah Holton and Lovoni Walker 2023
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Episodes
  • 12.The Power of Optimism & Courage

    12.The Power of Optimism & Courage
    Mar 20 2023
    Whether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or anyone suffering from clinical depression, might find this a bit light - we’re not trauma therapists or psychiatrists - everyone needs to do what is best for them. Sarah and I share our stories in the hope they can help someone going through something similar.
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    1 hr and 1 min
  • 11. Cheap Eats

    11. Cheap Eats
    Mar 13 2023

    Eating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the process.
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    1 hr and 8 mins
  • 10. Guilt Trip

    10. Guilt Trip
    Mar 6 2023

    10. So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with this toxic emotion that can hold you back.

    Links we promised from this week's episode:

    Lovoni's awesome shoes: https://kizikshoes.com/pages/homepage

    Sarah's favourite jumper/sweater: https://jumper1234.com/

    Drawer dividers to keep things organised: drawer dividers

    The label maker Sarah's using to get really organised: Dymo Label

    Sarah's website: dragonflyandblossom.co.uk

    Lovoni's website: https://freshhunger.com/
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    58 mins
Hygiene & Healthy Living Personal Success
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