• Let Go Now: Embrace Detachment as a Path to Freedom

  • By: Karen Casey
  • Narrated by: Vanessa Daniels
  • Length: 7 hrs and 4 mins
  • 4.3 out of 5 stars (57 ratings)

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Let Go Now: Embrace Detachment as a Path to Freedom

By: Karen Casey
Narrated by: Vanessa Daniels
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Publisher's summary

Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom.

Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox-embracing (bringing near you) detachment (separation) - holds the key to your inner peace and that of those around you.

Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

©2010, 2019 Karen Casey (P)2019 Tantor

What listeners say about Let Go Now: Embrace Detachment as a Path to Freedom

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Ok Book, Stiff and Boring Narration

The narrator was terrible. I didn't even finish it because the way it was read was boring and stiff. The book itself really has nothing ground breaking or new. I can't honestly say 100% because I just couldn't listen anymore.

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6 people found this helpful

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Just the Book I Needed

I’m glad I didn’t let the one negative review stop me from getting this book. The narrator does a fine job and the content of the book is just what I was looking for. Most other books on codependency are for victims in an unhealthy relationship usually plagued by addiction. However for me I needed something more for people who are too concerned about other peoples thoughts and opinions. I have codependency in the sense that my own thoughts and feelings have never been enough for me, and practicing detachment is exactly what I need. Thank you to both the author and the narrator.

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4 people found this helpful

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Wonderfully eye opening

What a difference this has made in my life. I highly recommend this book.

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2 people found this helpful

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    3 out of 5 stars
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There should be an advisory, too spiritual.

I'm not complaining about the book or the message, to each their own, but it would have been nice to have obtained a warning about the book's spiritual foundation. Most publications list a subcategory, this one should have been subcategorized under "religion & spirituality."

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1 person found this helpful

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Too much religion

I listened too all of it with an open mind but there is too much "leaving it to God."

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Thank you for a new perspective!

Love how to book ties everything back to trusting in your higher power. Let go and Let God

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Peace… Again and again. Has helped me for years.

Years ago I had a attachment to someone that I shouldn’t have in my life was so enmeshed with theirs that it made me miserable. I finally turned the tables on that one. Years later, I had the same thing happen with a family member… I was miserable again I have this book on repeat. It is helped me for years. All I have to do is listen and pray, and it helped me more than I can say. I’m so so grateful. I hope it helps you too.

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Repetitive

A lot of the same explanations using different words throughout the audio. Not inclusive of alll religions and beliefs. Should specify that it is Christian based.

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Perfect Timing

I will continually refer to this book to help me reach my goal of detachment. It is an excellent book.

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Extremely helpful addition for 12 step work!!!

I have auditory processing disorder and passively listening to this book has allowed me to learn more than meetings and other literature has. It’s straight forward, makes complete sense, is SIMPLE… very refreshing for me. I play it when my ptsd goes off too and I sit in silence and listen for helpful reminders. Ugh such a good listen thank you queen!

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