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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrated by: Arthur Trinchera
- Length: 2 hrs and 26 mins
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
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Publisher's summary
What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today?
Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism, with crucial advice and empowering words from the Vietnamese Zen Master Thich Nhat Hanh, the Japanese Zen scholar D. T. Suzuki, the English Buddhist philosopher Alan Watts, and the German spiritual teacher and holistic author Eckhart Tolle.
With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation, which:
- Can be practiced by virtually anyone
- Can dissolve your past and future worries, helping you experience mindfulness and discover your true self
- Needs brief training and no previous knowledge or preparation
- Does not require a quiet or special environment, being in complete solitude, or changing your religious beliefs
- Can easily be practiced at home, work, while walking, driving, waiting in line, and basically anytime and anywhere
Discover the art of Zen meditation and bring peace into your life, commencing a new and exciting chapter in your life starting today!
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- Length: 8 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 80
-
Story5 out of 5 stars 80
According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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5 out of 5 stars
-
Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 153
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
-
Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Paths to God
- Living the Bhagavad Gita
- By: Ram Dass
- Narrated by: Paul Brion
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 405
-
Performance4.5 out of 5 stars 342
-
Story5 out of 5 stars 334
Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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5 out of 5 stars
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Well, I guess that's this books work taken care of
- By Jeremy Teeter on 11-30-17
By: Ram Dass
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Buddha's Noble Eightfold Path
- By: Urgyen Sangharaskhita
- Narrated by: Kulananda
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 131
-
Story4.5 out of 5 stars 130
The Eightfold Path is the most widely known formulation of the Buddha's teaching. It is ancient, reaching back to the Buddha's very first discourse, and it is highly venerated as a unique treasury of wisdom and practical guidance. The teaching of the Eightfold Path challenges us to grasp the implications of that vision, and asks us to transform ourselves in its light. Like the teaching itself, this work covers every aspect of life.
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5 out of 5 stars
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Excellent
- By Anthony on 06-22-07
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 64
Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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5 out of 5 stars
-
Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 233
-
Performance5 out of 5 stars 200
-
Story5 out of 5 stars 197
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
-
Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
-
easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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5 out of 5 stars
-
Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
Healing Mantras
- By: Thomas Ashely-Farrand
- Narrated by: Thomas Ashley-Farrand
- Length: 1 hr and 10 mins
- Original Recording
-
Overall4.5 out of 5 stars 94
-
Performance5 out of 5 stars 58
-
Story4.5 out of 5 stars 60
Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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5 out of 5 stars
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Super Fantastic
- By Clydene on 01-15-09
-
The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 993
-
Performance4.5 out of 5 stars 818
-
Story5 out of 5 stars 813
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
-
Biography of Silence
- An Essay on Meditation
- By: Pablo d'Ors
- Narrated by: Luis Moreno
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
With silence increasingly becoming a stranger to us, one man set out to become its intimate: Pablo d'Ors, a Catholic priest whose life was changed by Zen meditation. With disarming honesty and directness, as well as a striking clarity of language, d'Ors shares his struggles as a beginning meditator: the tedium, restlessness, and distraction. But, persevering, the author discovers not only a deep peace and understanding of his true nature, but also that silence, rather than being a retreat from life, offers us an intense engagement with life just as it is.
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5 out of 5 stars
-
Un gran libro
- By Omar Polo on 04-22-22
By: Pablo d'Ors
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Abridged
-
Overall4.5 out of 5 stars 2,235
-
Performance4.5 out of 5 stars 1,876
-
Story4.5 out of 5 stars 1,844
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.
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5 out of 5 stars
-
terrific book. Horrible recording.
- By Matthew Wash on 06-29-18
By: Shunryu Suzuki
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What listeners say about Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-29-23
Enjoyable listen simple methods to bring awareness
Really enjoyed this author and book. Bought this on a whim, and was pleasantly surprised by the simple exercises, parables, and review of these great concepts. Will plan to listen again, already using these simple mindfulness exercises, while I drive, walk, and work. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A. P.
- 04-09-22
Brilliant and revealing!
I found this to be a most brilliant and revealing audiobook on Zen meditation, a topic that is sometimes difficult for Westerners like me to grasp. The best thing is it was written for beginners. It presents Zen’s basic concepts in a much easier way, making it easier to understand and apply than similar works. I loved the exercises and guided meditations, both valuable and life changing. I would recommend this audiobook to someone who wants to learn about this topic.
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