The Mindful Eating Bible

The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss

By: Sara Oakley

Narrated by: Amy Saxton

Length: 3 hrs and 26 mins

Publisher's summary

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

• Why the best diet is not going on a diet but applying small changes to your life that make a big difference
• The real reasons behind why you get hungry and how to feel satisfied with less
• What mindful eating is all about and how practicing it can dramatically improve the quality of your life
• Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
• How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley

A great read.

The author gave me a lesson to remember for the ages. I believe that these surprisingly simple concepts can really help readers deal with any compulsive behavior towards food.

The Mindful Eating Bible!

This book was an eye-opening one. It really helped me cope with my emotional eating habits with simply applying the concepts of mindful eating. Not only was I more satisfied after every meal, but it also changed my unhealthy relationship with food. I really thank the author for this.

Very actionable!

The foundations laid out in this book is very actionable to the people that truly needs help. I highly suggest this book to help you on your journey to a healthier you!

Quick & easy read.

For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

Intriguing!

The methods laid out by the author was very intriguing! I certainly do believe that this could help you get on the right path to recovering from any kind of eating disorder.

Helped me control my appetite.

I’ve been known to be a big eater my whole life, and this book has absolutely helped me reduce my craving after every meal. Overall, I’d highly recommend it.

Choose nutritious foods!

This chapter made me realize why I was feeling hungry all the time. Food selection and mindful eating is a powerful method to staying in a healthy and leaner diet.

Superb narration.

The narration of this book was on point! Plus, the content was pretty great too. Definitely recommend this!

I can't finish this

I sat through about 2/3rds of this, and can't finish. There are just too many cliches, and restatements of the obvious. There are so many ways to say things, to have something like "Rome wasn't built in a day", just seemed lazy. Granted, it is less than 4 hours, but topics are so superficially delved into, that if you needed a little help, what was given wasn't much, and if you needed a lot of help, I think it failed miserably. SO not worth my money!
The woman who reads the audio book has wonderful diction. I applaud the enunciation of consonants, which is refreshing. However, somewhere along the way, I picked up on the fact she reads words that end in "ing" most often sounding like they ended with "ink". Once I picked up on it, I couldn't un hear it and it ruined it. I will also say the sexy voice delivery was annoying.
I am not one who leaves reviews often, but this is more to get it off my chest. I just can't listen to the last 53 minutes.

Hard to get through

The narrator is so monotone that it is very difficult to get through this book. Some of the information is relevant but it’s delivered in such a way that it is boring and not interesting.